Lisa Graham

Tank you for your lovely meditation and the wisdom of its words. Namaste

Having difficulty letting go of grief for a very sad situation. This really helped to soften the hard edges of fear, sadness, anxiety & grief. Thank you 🙏🏻☮️

Didn’t realise this would bring up such strong, difficult emotions. This is good am sure, otherwise they would be suppressed down deep. Difficulty is much stronger than I thought so may need to do this meditation more than just once. Thank you for your help! 🙏🏻💕🙏🏻

Very good exercise, good difficulty, nice way to wrap up all the skills from all her lessons into one final lesson with a new, useful skill for everyday life

Nice rocking of the body at the end, sweeping the breath from the head to the toes and back

Great easy 3 step I really like the simple dialog on describing where to breathe into & feel thank you

Just right. Elegantly simple, pleasant, natural voice. Will listen to this again Thank you.

Wonderful coverage of many aspects of mindfulness. I found the Bell volumes very high. Thank you!