02:33

7 Days To Your Best Year Yet-day 5

by Lisette

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
33

With the new year, many people reflect on their lives and create resolutions for the upcoming year. But what if you could do the work and create a clear vision of your best self, living your best life? I created a 7-day guided meditation practice that is designed to give you clear, actionable steps while empowering you to create lasting change. Listen to all 7 days for optimal guidance and inspiration to integrate each practice into your daily live. Each day is a short meditation with actionable follow-up tasks for you to complete. Pause the track to complete the tasks and come back tomorrow and visit my profile to find all 7 tracks! All 7 tracks are free to listen to, so revisit throughout the year for smaller resets throughout! Day 5 helps you surrender.

MeditationSelf ImprovementSurrenderTrustStress ReductionAnxiety ReductionSelf ReflectionAffirmationNew YearSurrender PracticeTrust In The UniverseStress And Anxiety ReductionAffirmation Practice

Transcript

Welcome to day 5.

Today we focus on the power of surrender.

We often try to control everything in our lives,

But true growth comes when we let go of the need to control the outcome and trust that the universe is supporting us.

Take a deep breath and close your eyes.

Let go of any tension in your body.

Now reflect on an area in your life where you've been trying to control the outcome.

It could be related to your career,

Relationships or health and ask yourself,

What would happen if I surrendered this area to the flow of life?

Write down an area where you need to let go of control.

What would it feel like to release the need to control this situation?

How can you trust that things will unfold as they should?

Reflect now on how it feels to release the control and trust the process.

When we surrender,

We free ourselves from stress and anxiety.

How can surrendering create more peace and freedom in your life?

Let's affirm our trust in the process.

Take a deep breath and repeat after me.

I trust the process of life and allow it to unfold effortlessly.

Inhale deeply and exhale slowly.

Feel the relief that comes with surrender.

I'm so glad you've been here for five days already.

Keep up the good work.

Meet your Teacher

Lisette St. Albert, AB, Canada

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© 2026 Lisette . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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