A Smile - From The Ocean To The Heart

Find a comfortable seat,

Close your eyes and take a few deep breaths.

Imagine you walk along the shore,

You hear the sound of the waves,

You see how the Sun reflects on the water,

Creates a golden sparkling surface.

You are taking in this moment this light into your heart and you start to smile.

You feel now the light from your heart fills your whole body and still with your smile on your face you wish,

May I be safe,

May I be happy,

May I be healthy,

May I be kind,

May I walk through life with ease,

May I feel loved and held.

You start to think of a good friend,

Someone you want to send this light from the ocean,

Someone you want to smile to.

Think of how you feel the comfort and connection when you are together.

Think of the feeling of true belonging.

Maybe you experienced a wonderful time by the ocean together.

Wish your friend with a smile,

May you be safe,

May you be happy,

May you be healthy,

May you experience kindness,

May you walk through life with ease,

May you feel loved and held.

Think of someone who could need a smile,

Who is maybe suffering or in a difficult situation.

Send him or her the beautiful light from the ocean.

Send your smile and wish,

May you be safe,

May you be happy,

May you be healthy,

May you experience kindness,

May you walk through life with ease,

May you feel loved and held.

Think of someone who triggered you,

Who brought up difficult emotions or negative thoughts.

Can you stay in the light?

Can you listen to the ocean?

Can you see the beauty of your being and send a smile?

Stay in your heart,

Smile and wish,

May you be safe,

May you be happy,

May you be healthy,

May you experience kindness,

May you walk through life with ease,

May you feel loved and held.

Think of the vastness of the ocean,

How the waves travel to the shores of all continents.

Send a smile to the waves and wish that they bring the love and connection of your heart to the distant shores.

May the waves bring peace,

Joy and happiness,

Love and connection.

Take a few deep breaths and stay in this light of loving-kindness for a moment.

Take one deep breath in and breathe out slowly.

Gently come back and when you are ready