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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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COURSE
With Elizabeth Shuler
This course, divided into four enlightening sessions, invites you to unravel the intricate dance of power dynamics, threats, and meaning that shapes your narrative. In the foundational sessions, we delve into the core concepts of PTM, exploring the nuances of power, threats, meaning, responses, and strengths. The third session, "Writing the Narrative," empowers you to craft your healing story, providing a framework to make sense of your experiences. The concluding session, "Patterns & Integration," weaves together recurring themes, offering a comprehensive understanding of your unique narrative. Whether you're navigating stress, anxiety, chronic pain, or seeking a deeper understanding of your life journey, this course is a guided exploration toward valuable insights, empowerment, and transformative healing.
Meet your Teacher
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4 Days
511 students
4.9 stars
12 min / day
Healing
English
4.9 (7)
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