Welcome to this five-minute meditation.
Find yourself in a comfortable seated position or maybe you feel like lying down.
Finding a position that feels really good to you and you can feel totally relaxed and when you feel ready close your eyes.
Let's take a nice deep breath in through the nose and exhale sigh it out the mouth.
This time we're gonna do it again inhale big through the nose.
As you exhale sighing it out the mouth imagine all of the tension leaving your body and then return to a normal breath.
Begin to bring your awareness to the top of your head moving through a progressive relaxation so that you become completely relaxed allowing us to really speak to that subconscious mind.
So relax the top of your head relax the forehead relax your eyes relax the face.
The jaw relaxes tongue moves away from the roof of the mouth the teeth are parted.
Relax your throat collarbones shoulders move away from the ears dripping down towards the earth relax your chest relax the belly relax your hips your sit bones thighs relax your knees your ankles every one of your toes relax the upper arm the elbows relax the wrists and every one of your fingers.
You're feeling completely relaxed and now that you're so relaxed I want you to think of your future and I want you to get a really clear picture of the version of you that has received your manifestation and I want you to spend some time here visualizing with the most clarity that you can exactly what you're doing when you receive your manifestation you don't have to know exactly how it's going to come through but once you get it once that money and the abundance flows to you how do you feel?
Tune in to exactly how you're feeling and then once you realize that the money has come to you so easily and so quickly so magnetically what do you hear?
Who's around you?
Who do you tell?
What do they say to you?
Hear it and feel it feel those words vibrate in your ears feel their joy and their excitement and now that your manifestation has come through what do you see?
Is it an email?
Is it a check?
Your bank account?
Imagine so vividly exactly what you see now that your manifestation has come to you and I want you to hold this picture in your mind I want you to feel everything that you're feeling I want you to imagine that you're looking out through your own eyes at exactly that moment when your manifestation has reached you and you tune into those feelings of knowing and trust and excitement and abundance and you are so joyful that you listened to your intuition and you took action and you're so grateful for everything that you have now and everything that is coming to you that you just take a moment to appreciate your life and then you take a moment and you extend that gratitude to someone that you love and then now that you've had this manifestation you know exactly what it's gonna feel like when you have it I want you to start to tune into your current moment bring all of those feelings with you to your here and now maybe picture a symbol that allows you to come back to this feeling anytime you need to anchoring in that feeling of abundance and joy and excitement and when you feel ready you can open your eyes
