18:44
18:44
Calming Integrated Breath Practice
by Louise Baird
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
396
A very calming, relaxing breath practice to support your nervous system settling or to help prepare for sleep. The practice consists of the three-stage of yogic breaths, with supportive pressure on the belly.
RelaxationBreathworkNervous SystemSleepAwarenessPregnancyBody ScanVagus NerveStressEnergyBreath Awareness TechniqueLung CapacityIntention SettingVagus Nerve StimulationBreathing AwarenessBreathingCalmGolden Light VisualizationsIntentionsSleep AidsStorm MetaphorsVisualizations
Meet your Teacher
Louise Baird
Canberra, ACT, Australia
