Lou Redmond

I feel so rested now I know I will sleep well tonight

I cannot tell you how happy and content I feel this morning. Last week I'd never heard of you. I listed to a meditation. This too shall pass. My lovely father always says to me, " This too shall pass in the fullness of time". I then listened to another talk/ meditation and your name was mentioned in it. As one usually finds one thing leads to another. Having fought chronic illness for so many years and being in a great deal of pain both physically and mentally and not being able to tolerate medication, I have relied on insight timer to get me through the night. Next week we are going away for a break with no Internet. Yesterday I went into panic mode. So I bit the bullet and subscribed to premium purely so I could download some meditations. But yet another happenstance. I had already decided to just let everything just go. I had turned into a 66 year old monster whom I really don't like and definitely don't want to be. So decided instead of getting angrier I would use that time to just accept what is and find the real me again and count my blessings and as I have no set in stone commitments I can give myself time just be. And spookily I planted actual wild flower seeds yesterday and looking forward to seeing what will come up. Instead of tossing and turning every night I will use that time to learn and grow into a better kinder 67 year old. So many thanks for my first lesson I know I am on the right path. I didn't fall asleep but I am refreshed 🤗

Absolutely loved this course, I looked forward to hearing your voice each day. So inspiring and I will definitely be repeating it ❤️🙏🏻

JUST WHAT I NEEDED IN THIS MOMENT. Thank You for being You.

Thank you for the beautiful meditation. The Affirmations are exactly what I need to hear, and what I need to affirm to myself. ✨❤️‍🩹🤲

a gentle, positive start to my day thank you 🙏 💛🙏

This is such a beautifully crafted course. Lou’s guidance is supportive and welcoming. It builds day after day into a body of self-awareness. I love the final session on integrity which is great as a stand alone session but really….it brings all that you have explored together. It is a gift! Thank you Lou. Sending you much love and gratitude for being you. 🙏

Wow, thank you so much. I found this meditation to be very visual in seeing myself and offering those kind words. Thank you 🙏🏼🫶