Lou Redmond

Eugene, OR, USA

60.8k Followers

Lou is a meditation teacher and transformational coach who helps people bring their passion projects to life. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. On Insight Timer, his practices have reached over 2 million people, and 80,000 students have taken his courses. His teachings span wisdom traditions and focus on empowering others through honesty, vulnerability, and grounded methods for sustained inner growth. His mission is to inspire, and his work is devoted to helping people discover themselves and create lives of lasting fulfillment. He is the author of Find Your Truth: A Modern-Day Story of Letting Go of Addiction and Finding Life's Purpose. Join Lou's Circle to connect with him and others in real-time.

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Reviews

John White

Oct 5, 2026

Thank you. A very helpful way to start the day. Blessings. 🙏

Ian Greaves

Oct 2, 2026

I’ve been looking for a good way to start the morning and set an intention and to release the anxiety . Greatful to have found your video

Brandy Strand

Sep 30, 2026

Insightful and helpful. I fell asleep most nights. I will be repeating!

Nicole Hunt

Sep 29, 2026

I really loved the grounding technique of releasing into your feet and the earth . Thankyou .

Khurty Ramudu

Sep 28, 2026

This is just what I needed to start off the week to. 🙏🏼

Bryson McBride

Sep 27, 2026

There were some concepts I had trouble with at first, like "breathing through your feet", but by the end I believe I grasped what he was saying. I feel more at peace than when I started, and I feel like I successfully set my intention for the day.

Jennie Romero

Sep 26, 2026

I am filled with so much love! Thank you for the guidance

Olivia H

Sep 24, 2026

Great way to start the day! The teacher’s voice is soothing, and the lessons were clarifying and organizing for my mind. I plan to start it again tomorrow.

Connor Bratton

Sep 22, 2026

Very nice, gentle and brief to focus the mood for the morning

Meg Kutac

Sep 19, 2026

Thank you for your guidance and Love. A beautiful mwditation. Meg

About

Speaks English

Joined Insight Timer in October 2016

louredmond.com

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