Closing your eyes or lowering your gaze and just beginning to breathe into your body with every breath allowing yourself to let go allowing your body to soften and noticing any areas of tightness allowing them to let go and soften just a little bit more feeling the support beneath you letting your body melt into its hold letting your body be supported breathing arriving into your body and just really noticing how does your body feel today are there any parts calling for some attention,
Some love and just spending a moment connecting with them breathing into them,
Acknowledging them and now from up above inviting an emerald green light to come down through the crown of your head and down past your third eye into your throat emerald green light into your heart space and your solar plexus your sacral and your root and just breathing in this emerald green light allowing it to take you deeper and now we're going to take a journey even deeper and so just imagine that you're walking in a garden and in that garden there's an ancient well an ancient well that's a portal to a place that has something for you and as you reach this well you look down it and there's a glowing green light shining from below it looks warm and inviting there's some steps that lead down the well towards the green light and so you begin to make your way down these steps down the side of the well deeper down inside until you reach the bottom and when you get there you look up and to one side there's an emerald green pool of water glistening,
Sparkling you can sense the magic you can feel the energy but as you look around you see some people and as you look closely you can see that they are you you at different ages,
Different times in your life these are younger versions of you younger versions that have something for you younger versions that maybe you have forgotten younger versions that carry parts of you that you've left behind younger versions that have gifts for you and so you slowly begin to make your way around the green waters to one of these younger versions of you and just spending a moment reconnecting what does this younger version have for you?
Is there a part of yourself that you've left behind?
A part that you'd like to remember and take forward with you?
And does this younger version of you carry anything that needs healing and holding?
Or perhaps just acknowledging?
And so now it's time to move on to the next version of you spending a moment reconnecting and just acknowledging what part of you you might have left behind with them and is there anything that they have for you?
Any gift for you to take forward?
And is there anything that needs to be healed,
Held and acknowledged before you move on?
And so now just moving on to any more younger versions of you where there's a part of yourself that you might have left behind receiving it,
Reclaiming it and also receiving the gifts that any of these younger versions might have for you at this time and just spending a moment doing this with all the younger versions that are there with you around these waters and so now having taken and reclaimed all the parts of yourself that you might have left behind receiving the gifts from these younger versions of you inviting you to dive into those waters with all the younger versions of you together and as you do,
The waters begin to swirl around you creating this vortex where you integrate,
Reintegrate with all of these parts and anything that you don't need gets washed away and you merge together in these waters becoming whole again allowing yourself to be whole again and just receiving it as these waters do the work feeling it in every cell in your body and just keep breathing that in and now that you have been reintegrated with these parts you find yourself going down deeper into the waters you can breathe fully and as you go,
The waters become clearer,
They become more turquoise you swim further on until you find yourself in the ocean it's warm it's turquoise and you feel totally at ease and at peace and alongside you,
Your spirit sea creature joins you taking a moment to receive this beautiful sea creature,
Whatever they might be knowing you are totally held,
Loved and supported and you swim for a moment with your spirit sea creature and they have a message for you today a message to support you on your journey and so just allowing yourself to receive this message now and now your spirit sea creature takes you to the shore and you spend a moment saying goodbye and then you walk back onto the sandy beach the warmth,
The sunshine coming down and just take a moment to really breathe in all of this experience and to feel yourself in your wholeness allowing yourself to simply be and now just beginning to draw this experience to a close beginning to feel yourself back in your body beginning to bring in some movement and stretching wriggling your fingers and your toes moving your neck around stretching and then very slowly and very gently when you're ready you can open your eyes and bring yourself back into this space
