What is my sole purpose here?
What is the purpose of it all?
A friend in the community.
Wrote that they are desperately searching their purpose.
And these were the words that flew into my heart in that moment.
May you receive them well as well,
Dear friends.
Dear friend.
What if your purpose already lives within your dear heart,
Waiting to simply breathe?
What if you are living your purpose already,
Simply by being the multifaceted,
Eternally worthy and always enough human being?
That you inherently are.
And simply Experiencing this life.
All of this life.
Exactly as you are.
What if life is meant to be?
To be this great journey.
Where you get to unfold.
Knowing that you are already worthy from the very beginning,
Simply because you were born.
And what if along this way,
Simply by experiencing this life and learning grace and self-love along the way,
Your purpose is already fulfilled?
Please know that you are meant to be here and you are so loved and so worthy.
Please stay.
Hmm.
Let's take a breath together now.
Breathing in on the count of four,
Then pausing.
Breathing out on the count of four and pausing again on the count of four.
In a gentle box breath.
Breathing in,
I am safe.
Holding.
With trust.
Breathing out.
I am worthy.
Right here,
Right now.
Resting.
In the support.
Of the Earth.
That is holding you here.
Breathing in 1,
2,
3,
4 Hold 2,
3,
4 Out 2,
3,
4 Hold 2,
3,
4 This is one of the many tools that have been helpful for me.
May they help and support you as an anchor as well.
You can continue to breathe.
As I read for you my contemplation and reflections.
When I was thinking back.
On that conversation.
The day after.
So what I told.
.
.
Friend here in the community.
That goes for every one of you,
For every one of us.
We are precious human beings because we are born.
We are worthy of being here because we are born and our purpose is already lived simply by us being here.
Embracing the life that we live in this moment,
No matter how it looks like.
So please remember you are loved,
Appreciated,
Worthy already enough exactly as you are in this very moment.
And we got each other here.
Side by side.
We journey.
Never alone.
Through this life we walk.
So if you ever need support,
Reach out to someone.
Join a music live.
Reach out in the chat,
Call a friend or call even a mental health hotline.
It helps more than you think to simply share whatever burdens your heart.
Simply talk.
And you are worthy of being heard.
Your words matter.
Your voice matters.
We are many who would graciously hold space and listen to you talk.
You speak what is on your heart.
Breathe again,
Continue to breathe.
Feel where your feet are,
Feel your back.
Your hands and feel how Mother Earth holds you with her embrace that we call gravity.
You are safe,
My friend.
Right here,
Right now,
Listening to me,
To my voice.
In this moment,
You get to simply breathe and be.
You get to do this anytime,
Every day,
Because you are here.
You're so worthy.
And it's so human to wonder about the meaning of life,
To question it.
And it's so human of us to question our value,
Our worth.
And purpose here on Earth.
Sometimes we travel far and look everywhere for the meaning of it all.
And then all along it was right there.
Right there at our core.
In the center of our chest.
We have.
Value we have worth we have purpose simply by being here.
Our sole purpose is to experience this life.
This is what I believe.
I truly believe that It is.
Meant to be this wild journey.
On a crazy ocean sometimes,
Sometimes in a dry desert and sometimes in this lush beautiful garden or in a forest of refreshing air and the scent of green,
Evergreen trees.
So life has all of these sides to it.
It's multifaceted exactly as each and every one of us.
And I believe that our sole purpose is to experience this life.
As it is.
With its ups and downs.
And learning grace,
Grace for ourself,
Self-acceptance,
Self-gentleness and self-love along the way.
Realizing that we are already enough.
Simply like that.
Simply by being born and by existing we are already enough.
In the midst of the mess.
It's still enough.
After the biggest life mistake.
You're still enough.
You're still worthy of love and respect.
Hair.
And all the good in this life.
And if we choose to,
We can at the same time remember.
That we are here to explore and we get to grow.
So we can learn more about ourselves,
Understand this marvelous being that we are.
Learn new things,
Grow,
Play,
While also being.
Enough.
And worthy as we are.
So nothing needs to change.
You're never,
Never broken.
You're healing from a whole place,
Even with scars and wounds.
You are never broken and you are worthy and you are enough.
Like another beautiful friend of mine.
And I trust many of you know her.
She always says.
I embrace all that this messy beautiful life has to offer.
And it's so human of us to make mistakes.
That's okay.
Come back to your body,
My dear friend.
Remember to breathe,
Feel your feet.
You're here now with me.
The mind.
It wanders,
That's what it does,
Exactly like your heart is beating,
Your lungs are breathing,
Your brain is thinking,
And your mind.
.
.
Is wondering.
And sometimes the wondering.
Makes a loop and it becomes a rumination.
This wheel where we can get stuck or feel,
Perceive stuckness.
Remember that you can always.
.
.
Redirect your focus,
Come back to your center.
And choose a new thought because in the end it's only a thought and thoughts can be changed.
Like Louise L.
Hay used to say,
It's only a thought and thoughts can be changed.
The power is with us when we remember this.
So breathe,
You're breathing in,
1,
2,
3,
4,
Hold,
2,
3,
4,
Out,
2,
3,
4,
Hold,
2,
3,
4,
In,
2,
3,
4,
Hold,
2,
3,
4,
Out,
2,
3,
4.
Normal flow of breath or continue with the box breathing.
You choose.
You always get to choose.
I sometimes place affirmations instead of counting,
Like,
I am here.
As I breathe in.
I am safe as I hold.
Holding on to the sense of safety.
Breathing out,
I am now.
Pausing,
Resting.
Before the next in-breath.
I am here.
I am safe.
I am now.
I get to rest and pause.
I get to be here.
I get to breathe,
You choose.
I like to change the sentences up.
And then I also wrote.
.
.
In my contemplation.
The times may feel heavy and yes that's true it is part of life and It is not always going to be like that.
Things do change for the better again.
They do.
As the Daoists say,
The only constant in life is change.
Change is part of nature and we are nature.
The change is part of us and our life So even in the deepest darkest night Know and trust that there will be light.
There will be light again and the light sometimes It's actually.
.
.
In your heart already only stuffed down below,
Layers and layers.
So when we peel off those layers and allow ourselves to breathe more freely and allow air and wind to come in.
We can.
Gently.
Bring more life into the light of the fire in the heart.
So trust in that.
These two shall pass.
And things do change for the better.
And yes,
It's true,
Sometimes they change for the worse.
And sometimes it's a long curve.
I've been there,
Trust me.
I've been in a very,
Very long,
Steep downward curve.
Slope and.
Even if.
.
.
It lasted way longer than I would have preferred.
It did eventually turn.
And I reached out for help when I needed it.
After stubbornly pushing by myself for very long.
I'm with you,
I've been there,
I'm in that sometimes still.
We all get to remind each other that we are worthy and we are enough.
So i speak as much to myself to my scared,
Wounded parts as I speak to you.
Sometimes it gets heavy and sometimes it gets to be easeful and light and the reason we do benefit from inner work and healing,
I believe is that.
We learn to trust those good times.
Without bracing for something.
To unexpectedly hit us from around the corner.
So,
Bye.
Calming the body,
Calming the nervous system and integrated.
Exiled parts of us.
We expand our capacity.
To receive and to hold and allow flow for all the good things that are meant for us and are available in life.
For all the joy,
The ease,
Love.
Energy and freely flow when we learn to expand and relax and feel safe and settled instead of bracing.
Or clenching and desperately searching.
Land here and now and allow all your system to settle and relax.
And please reach out for support.
You're worthy to feel safe and held.
Yes,
You are.
You are.
You are.
Take it moment by moment,
Dear friends.
Your purpose is alive inside of you.
It is your very breath of life.
I'm going to say that again.
Your purpose,
Your sole purpose on this earth.
Is always alive inside of you.
Even when it doesn't feel like it,
It is.
Trust in that.
It is alive inside of you.
Inside of your very breath of life,
Inside of your beating heart.
So please take care.
Gentle care of yourself.
And be very,
Very merciful and kind.
No matter what is.
Be kind with yourself.
Have mercy and grace on yourself.
Offer yourself forgiveness.
Set the intention to aim for acceptance if love feels far,
Far away.
Begin by aiming for acceptance.
A neutral ground.
And please remember,
Dear friend,
You're both fully human and fully divine.
Two seemingly opposite things.
Can and are true at the same time.
You are both fully human and fully divine.
And you can be a complete mess and still completely enough and worthy of care.
Grace,
Acceptance,
Forgiveness,
Love.
Joy,
Play,
Rest.
Nourishment.
A respect,
A gentle touch,
A hug.
So when the mind and emotions,
When they become calmer and clearer.
And you practice to offer yourself grace and listening to your inner kiddo.
Processing the memories of tough days,
Perhaps with professional help.
If needed.
And that's okay.
That's okay.
Allowing yourself to follow your curiosity,
Your joy.
Allowing your inner kiddo to play.
Giving yourself permission to rediscover creativity and play.
That is such a gift and you are worthy of it.
Offer yourself that.
Perhaps discovering gratitude for the little things moment by moment,
Step by step.
Tending very gently for yourself.
Over time.
Clouds slowly clear.
And the sun can pierce through.
The sun that already shines within you.
Exactly like the blue sky is always available regardless how cloudy is it.
Regardless how gray the sky looks from clouds.
You also know that behind the clouds,
The blue sky is always there,
Always available.
And so is your calm and your inner light.
Your worthiness it is always there within you sometimes clouded sometimes It feels like it's.
.
.
Perhaps gone or not ever been there.
Trust me,
It is,
It is.
It's a part of you.
For you are fully human and fully divine.
As you breathe and you live and you experience whatever is in front of you in the moment you're already living your soul purpose.
And in addition to your soul purpose you can also discover your calling.
Something that makes you light up.
Something that lifts your spirit.
Makes you feel alive in the best possible ways.
And this can be a hobby.
It doesn't necessarily have to be.
What you do to pay the rent.
And this is done by following your gratitude,
Your joy,
What lights you up,
Your curiosity.
You find your way.
And perhaps your calling is to support others or to make recordings and write essays like I do.
To pained or play with.
Your pet or your kids or simply.
.
.
Witnessing nature on your walks,
Maybe that's your calling.
It doesn't have to be grand or from the outside like world-changing it's still It's valuable and valid,
Whatever it is.
So I think sometimes it's also important that we look at our definition of.
.
.
Purpose and calling.
What do we make these words mean?
Because we give the words meaning.
So we also get to give things meaning.
That allows us to feel good,
To feel ease,
You know?
Because you are worthy of feeling ease.
You're worthy of feeling peace,
Calm,
Safe.
Mmm.
Let's do a box breathing again together.
Breathing in,
I am here.
Hold,
I am safe.
Breathing out,
I am now.
Hold.
And allow the body to rest,
Relax.
Breathing in,
You are here,
Home,
You are safe.
Breathing out,
You are now.
Here and now.
Home.
And you are allowed to relax in this space.
You are here.
You get to feel safe.
You are here and now.
You are allowed to relax in this space.
Hmm I'm so grateful you are here and you are enough exactly as you are in this moment exactly where you are right here right now Know that to be true.
Because you are and use your breath as your anchor use it many times daily.
Feel your feet,
Feel your body supported and held by Mother Earth.
And always remember your infinite worth.
For we are all worthy for existing.
We are worthy of love.
Every human being,
Every living sentient being is worthy of well-being,
Worthy of love,
Worthy of all the good things,
Simply for existing.
So thank you,
Beautiful friend.
Thank you for being here.
You're already enough.
You are so worthy of love.
And you're so worthy of all the good things in life,
Exactly as you are.
And like our deer.
Fellow,
Teacher,
Amazing musician,
Matt Morosysics always emphasizes.
Thank you for existing.
Thank you,
Dear friend.
Thank you for existing right here,
Right now,
In this moment.
Listening to my voice.
Thank you for existing and every day wherever you are.
Whatever.
You encounter on your way.
Thank you for being and thank you for existing.
And right here,
Right now,
There is nothing to fix,
Nothing to change,
Nothing to do.
You get to simply be you.
You get to rest and relax your body,
Allow your nervous system to feel safe.
You get to feel safe.
You get to feel cared for.
I care for you.
And you get to feel loved.
Please always be kind to yourself.
For you do deserve to be treated well regardless whether we know each other for years whether we know each other well or briefly have only made acquaintance in the chat on someone's live session perhaps.
Or if we met only a moment ago at the beginning of my.
.
.
Recording my talk.
When you started listening to my voice.
Regardless how long we've known each other,
May you receive these words with grace and love.
Thank you.
Thank you for being you.
I love you.
Dear friend.
I love you.
You are loved.
You are worthy.
I see you.
I honor you.
I value and appreciate you.
I love you,
Dear friend.
Thank you.
Thank you for being here.
Thank you for being you.
