3 Minute Full Body Recharge Meditation

Hi,

This is Manal.

Welcome to the 3-minute invigorating meditation.

The intention of this meditation is to create a context for you to invigorate your whole body through connection with the Divine.

Let us begin.

Imagine the beautiful universal Divine Light entering through the top of your head,

Invoking your absolute knowing of your connection and support from the Divine.

This light slowly travelling through to your forehead,

Invoking a sense of clarity,

Wisdom and intuition.

And then,

This light travelling through to your throat,

Invoking your full expression of your authentic self.

And finally travelling and anchoring in your heart,

Invoking ultimate love and joy.

Imagine the light from the pristine earth,

From the core of the earth,

Travelling through and entering your feet,

Flowing to your tailbone,

Invoking a sense of belonging,

Security and grounding.

The pristine earth light then travels through to your pelvis,

Invoking your creativity,

Pleasure and abundance.

The light continues to your abdomen,

Invoking your inner power and self-confidence.

And finally anchoring in your heart,

Invoking love and joy.

An explosion of light where the pristine earth,

Energy and universal Divine connect at the heart,

Creating a celebration of beautiful,

Blissful,

Joyful light.

Invoking love,

Bliss and joy.

You are love,

You are light,

You are beauty,

My love always.