Hi,
This is Manal.
Welcome to a journey from suffering and struggle to growth and expansion.
The intention of this meditation is to guide you to release beliefs that life is one of suffering and struggle to allow you to adopt the celebration of growth,
Expansion and joy in the human journey.
Many of us are conditioned to view life as one of struggle and suffering and that the people and situations around us contribute towards our suffering.
In contrast,
I prefer to honour that the human experience is a journey that leads us towards our inner truth and as we journey,
We grow and expand.
We are on a path of continual growth and expansion.
We have the opportunity to grow and expand physically,
Mentally,
Emotionally and spiritually.
Human consciousness expands as we all journey through all of life's events.
This is the innate beauty of life,
Our collective expansion.
Join me in this release of human conditioning on the suffering and struggle of life to invoke a feeling of purposefulness towards a journey of growth and expansion.
Let's start with three grounding breaths.
Take a deep breath in.
And release.
Enjoy the coolness of the air as you take your second deep breath in.
Indulge in the gap,
The place between the breath in and the breath out.
And release.
Enjoy the warmth on the way out.
And take a third and final deep breath in.
Indulge in the gap.
And release.
Allow the universal divine light to bathe you with its loving,
Gentle,
Energizing and invigorating radiance.
Let the divine light embrace your body.
Allow the divine light to enter through the crown of your head,
Through your third eye,
Through to your neck,
Your shoulders,
Through your arms,
Elbows,
Lower arms,
Your hands.
Imagine that light now through your neck once again,
Entering and bathing your chest and your back,
Lighting up your heart,
Your abdomen,
Through to your pelvis,
Your thighs,
Your calves,
And out the soles of your feet.
Imagine the light from the core of the earth coming up from the core of the earth through the soles of your feet,
Through your ankles,
Your calves,
Your knees,
Your thighs,
Your pelvis,
Your abdomen,
Your heart,
Bathing your chest and your back,
Through your shoulders,
Your neck,
Through your head,
Your third eye,
And back out through the crown of your head.
Take a deep breath in of alignment,
And on your breath out,
Release all resistance,
Any tension,
Anything on the physical,
Emotional,
Mental,
Spiritual level.
Take a deep breath in of purpose,
And on your breath out,
Release any and all resistance that you connected with.
Take a deep breath in of joy.
And release all resistance you connected with.
Feel your body begin to energize with alignment,
Purpose,
And joy.
You are living a beautiful life.
Create the intention to enjoy the unfolding of this magnificent journey.
Honor the unique expression of your purpose through the unique unfolding of your life.
Every experience is an opportunity to celebrate your unique humanness and for your personal growth and expansion.
Celebrate your purpose.
Celebrate your living.
Celebrate you.
Thank you for allowing us to co-create together,
Enjoy the unfolding and the reconnection with your authentic soul purpose.
My love,
Always.
