03:25

Not Enough Time Talk

by Manal - Mattain

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

Welcome to Not Enough Time. This meditation is a beautiful journey for releasing anxiety of that feeling of not having enough time, which stems from projecting life into the future, to free you to focus on living in the now. Many of us are living life feeling like we never have enough time. We don’t have enough time to achieve our goals, we don’t have enough time to do what we need to do, we don’t have enough time with our loved ones, we don’t have enough time for ourselves, we don’t have en

AnxietyFutureSelfMindsetCompassionGoalsRelationshipsSelf CareAnxiety ReductionPresent MomentPurpose AlignmentCompassionate Self CorrectionFuture ProjectionPresenceMental Reset

Transcript

Hi,

This is Manel.

Welcome to Not Enough Time.

This is a beautiful journey for releasing anxiety of that feeling of not having enough time,

Which stems from projecting life into the future to free you to focus on living in the now.

Many of us are living life feeling we never have enough time.

We don't have enough time to achieve our goals.

We don't have enough time to do what we need to do.

We don't have enough time with our loved ones.

We don't have enough time for ourselves.

We don't have enough time for vacations.

We don't have enough time for anything.

This feeling of not having enough time is rooted in our misaligned focus on the future.

This focus on the future induces anxiety,

Fear,

And feelings of being out of control.

The journey to peace comes from releasing the patterns of projecting into the future and instead conditioning yourself to live in the now,

To just be present.

There are infinite presents.

There are infinite nows.

Aligning with the present releases these overwhelming feelings of not enough time and guides you to be satisfied with the now.

The intention of becoming present to open yourself up to a sense of trust,

Peace,

And freedom.

Living in the now is a way to have a full and present life and it's the most stable and consistent way to find wholeness and self-alignment.

Releasing patterns of not enough time will enable you to recondition your mind to remain in the now.

Yesterday has already passed.

Tomorrow will never come.

You only have an infinite number of nows.

Enjoy the pleasure,

The happiness,

And the beauty of now.

Thank you for welcoming me to be part of your journey.

As your day unfolds,

Enjoy being present.

Catch yourself moving away from the present and gently pulling yourself back to the now.

Be compassionate as these ideas integrate.

You may shift immediately or at a time that is best for your highest good.

Enjoy the journey.

Enjoy your infinite nows.

My love,

Always.

Meet your Teacher

Manal - MattainRaleigh, NC, USA

More from Manal - Mattain

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Manal - Mattain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else