A warm welcome to this igniting meditation.
I am Maria and I work as an energy coach and one of my tools are igniting meditations where I tap into an energy to open up this flow within anyone listening.
And today the energy we are working with is gratitude.
So I hope you will enjoy it and please get seated in a comfortable position with your eyes closed and let's start the meditation.
And we start by taking three deep breaths.
Then imagine that where you are sitting or lying down there is a red healing earth energy that is coming from Mother Earth and it's going up through you,
Around you,
Covering your body inside and out and continuing up and out into the sky and the universe.
And we now have this red healing earth energy keeping us grounded on this journey.
Then imagine that there is a similar pillar of divine bright light,
A universal energy that is coming from above and it's going down through you,
Around you,
Covering your body inside and out and continuing down into Mother Earth.
And we now have this divine universal energy keeping us balanced on this journey and we take another deep breath.
Then imagine that you are standing outside in nature in an open space.
Maybe you are standing by the water at the edge of the forest.
Let whatever comes up for you be the right image.
And we are just staying here feeling the earth solid beneath our feet and it's a beautiful day and in front of you there is a giant ball of light almost like the sun has dropped just in front of you and it is beautiful,
Shimmering and a strong energy that is pulling your energy towards the center of this big ball of light.
And if you feel ok you can let your energy go and be transported into the center and if not you can always say no and just keep on following the journey and come back and do this later.
And if you don't know then let your energy decide.
And as we are being pulled into the center of this giant ball of light it is filling our body,
Our energy with the same vibration so that we can effortless travel and you might feel it as a sensation in your body as you move towards the center,
Lifting your spirit just as if we are being rejuvenated,
Refreshed with this light,
Bright vibration and we travel in the perfect pace for you,
Maybe you already reached the center,
Maybe you are still going,
There is no right or wrong,
It is your journey,
You are doing it in the perfect pace for you by just relaxing and allowing the energy to move until we reach the center of this sun-like ball of light.
Now we just take a moment to relax and see where we are and let whatever comes up for you will be the right thing at this moment,
Whether it is vision or color or sound or just feeling,
Just allow anything without trying to control or hold on.
And in the center of this beautiful ball of light there is an energy appearing in the shape of you,
A beautiful shining shimmering reflection of you and it is a clear strong energy filled with love,
Filled with joy and an open heart to life,
To you.
Just notice how you are feeling when you meet this beautiful reflection of yourself that is peaceful and content.
Just allow any emotion to move through you without judgment.
And this part of you and reflection of you is here to show you its love for all parts of you,
To show you acceptance of all parts of you and to show you forgiveness for all parts of you in your past and your future.
And you have a choice if you like to accept this from this reflection of you at this moment and if you do then you can just say yes in your thought or out loud and let this energy,
This reflection of you embrace you,
Become one with the one you are right now,
Where you are right now and allow it to move into your body,
Into your mind,
This energy of pure love to life and all that is to you.
We are just staying in this energy,
Allowing it to take its place within us,
To move through our body,
Our life,
To move through our past,
To move through our future and to anchor in our now.
And as this beautiful loving reflection of you is taking its place within you,
You might feel your body expand,
Your light is starting to shine from within,
All around you,
Into your surrounding,
Until you find yourself being the ball of light that we started connecting with and escape on expanding and there is a limitless flow of love moving through you,
Of gratitude for accepting this part of you and allowing it to come forth and again just let whatever emotions comes be the right one without judging or holding on,
Just hold yourself in this beautiful energy of you and know that it is you that has taken you here,
Open this flow to yourself and we are taking a deep breath and if there is any part of you,
Any part of your life where you feel you struggle to appreciate yourself,
You can put that into this energy by accepting your intention to do so and allow it to transform in this beautiful,
Loving,
Accepting and grateful energy and maybe you see it the soul of war transform,
Again just let whatever comes,
Just come and go without holding on,
You can come back and reconnect as often as you like and we are staying here a little bit longer just absorbing this beautiful energy allowing it to move into our body and DNA,
Allowing DNA,
Our atoms,
Our memory until we feel it is part of a natural way of life,
A natural way of being.
And it is a beautiful strong energy that is anchoring itself with you where you are right now allowing you to relax and feel the peace that comes with this grateful energy,
This accepting and loving energy.
And when you feel ready you can set your intention to keep this going throughout your day,
Your week,
Your month to keep this channel open with pure gratitude,
Love,
Acceptance to yourself and with that spilling out into your surrounding and life.
Now take a deep breath and with this flow going you can slowly start to return back to the space where you started,
To your body and we give thanks to Mother Earth and for the universe and our higher self for joining us today and you can start to come fully back,
Start to move your hands,
Your feet,
Your neck,
Maybe clap your hands and stamp your feet and I thank you for listening.
Okay,
Look,
We are at the bottom of our Browime Sea.
