Mark Williams

Oxford, United Kingdom

29.2k Followers

Mark Williams is Emeritus Professor of Clinical Psychology at the University of Oxford. He co-developed Mindfulness-based Cognitive Therapy for prevention of depression. His books include The Mindful Way Through Depression (with John Teasdale, Zindel Segal & Jon Kabat-Zinn); Mindfulness: Finding Peace in a Frantic World (2011) and Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (2023, with Dr Danny Penman) which shows how feeling tone can be a new gateway to mindfulness.

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Reviews

Caroline

Aug 6, 2026

Such a good practice which is so helpful in building skills and also to return to beginner’s mind. So well paced. Thank you 🙏

Eva

Aug 6, 2026

Helped me to return to here and now, gently yet focused. Thank you.

Bella

Aug 2, 2026

Great balance of practice and instruction- thank you!

Alain Vereecke

Aug 1, 2026

Thank you for this simple and great also guided meditation

Åshild

Jul 29, 2026

So gratfull ti finde some of Marks mindfulness meditations here. I just love them ❤️I listen a lot when I learns the MBCT by Mark in 2007 and 2009 in Sweden. I can recommend Marks meditation and books a lot, I learned about the recurring depression and found my way to heal my own recurring depression by all the beautiful work of Mark and his colleagues, and then integrating that in n my own life.. So a big thanks to you Mark, my heart is filled with love and gratitude for all the wisdom and knowledge you shared with me and the groups here in Sweden 🙏❤️🙏

Lynda

Jul 10, 2026

Thankyou for the reminder to find the stillness & quietness of going inside💫 🥰Namaste🙏🏼

Aiste Kalinauskaite

May 20, 2026

A nice short reminder to refocus on the here and now in the form of breath and physical sensations.

samantha taylor

Apr 15, 2026

Lovely relaxing voice and perfect pause for me ! Thank you

Aidan Matthews

Apr 14, 2026

This meditation was just inch perfect. Thank you for sharing

Leslie Irish Evans

Mar 24, 2026

Very practical and helpful. I was getting a bit overwhelmed working with feeling tones and this made it feel much more manageable.

About

Speaks English

Joined Insight Timer in January 2017

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