Welcome,
My name is Mary Kay and I so appreciate you choosing to meditate with me today.
In our practice today,
I will be using the crystal singing bowls to help you release stress,
Helping you with physical and emotional pain.
We will be going on a sound journey to love,
Your pure essence,
Because in life,
The only thing that really matters is love.
Love is the greatest healer.
We will get extremely relaxed and comfortable to receive the full benefits and close your eyes so you can stay deep within,
Feeling the vibration of every note and all the healing frequencies.
So let's go ahead and begin by getting really comfortable and closing your eyes.
Begin taking some long,
Slow,
Deep breaths to relax your body and calm down your nervous system.
Taking some long,
Slow,
Deep breaths to become fully present.
And with your exhale,
Letting everything go.
Taking another long,
Slow,
Deep breath.
Knowing there's no place to be,
Nowhere to go.
This is your time,
A gift to yourself to relax and to connect to your pure essence.
Return now to your regular breath with its natural rhythm and depth.
Simply breathe and feel the vibrations.
As we travel into our heart's deepest truth,
That love is our essence,
Our power,
Our home,
And love is forever.
Love flows like a river,
Soft as moonlight,
Strong as the sea.
It carries every sorrow and washes it free.
There is no fear,
Only gentle truth.
You are loved,
You are love,
You are loving.
Deep within,
A flame is burning,
Golden,
Steady,
Or dims.
Every breath is peace,
Every thought a spark of light.
Let it warm the places once forgotten.
Let it shine on every shadow.
The power of now is here now.
In this great embrace,
Nothing is left outside.
We are all woven together.
Each thread a shining tapestry.
We are the fabric of love.
Love is forever.
Light threads connecting your heart to mine,
Expanding to our loved ones.
The planet laid down your burdens here.
The heart is your true dwelling.
Its door is always open.
Rest in the quiet knowing you are held.
You are whole.
You are home.
Yes,
We're calm.
Yes,
We're calm.
This is his way.
Beyond time.
Carry this love with you.
It is your power,
Your truth,
Your gift to the world.
Coming back to your body and the physical sensations.
Coming back to your breath.
When you're ready,
You can gently move your fingers and toes.
And when it's comfortable for you,
Gently open your eyes.
Know that I so appreciate you.
Wishing you so much love.
Many,
Many blessings.
Namaste.
