Welcome.
My name is Mary.
I will be guiding you here today for your meditation into an easeful,
Peaceful day,
Free of worry,
Free of stress,
Protected and full of possibility of joy,
Peace and love.
As you take care to be in a place where you will not be disturbed and you can sit comfortably.
Finding a comfortable seat where the feet can rest on the floor,
The eyes slowly soften.
As you tune into your first inhalation here together,
Breathe in to the back body,
The space where the tailbone extends up to the crown of the head.
And as you inhale,
Feel this part of the body lengthen,
Extending,
Reaching the spine even longer,
Sitting with integrity.
And then as you exhale,
Allow any gripping or tension of the shell of the body to relax or soften.
And we'll find that same invitation of a breath two more times.
So inhaling,
Feeling your heart open,
Your spine lengthen,
Extending up to the sky.
And simultaneously as you exhale,
Releasing any tension of the muscles,
The bone,
The tissue and the skin.
One more round of breath this way.
Inhaling,
Allowing now the belly,
The rib cage and the heart to lift and expand.
And on the exhale,
Releasing any expression on the face,
Tension of the jaw,
Gripping of the skin,
The bones,
The muscle tissue.
Breathing into awareness of the body,
Simply notice the body and its sensations.
Is there heat?
Is there coolness,
Tension,
Openness,
Tingling,
Softness?
Take a moment to notice any sounds inside of the body or outside of the body.
And then tuning back into the rise and easeful fall of the breath,
Simply observing free of judgment or expectation.
Now moving into a protection practice where we will protect you,
Your body and your energy to move into the day free of stress and worry and full of possibility.
Envision the earth seated below you,
Supporting you with strength and protection.
And as you sit here,
Know that the weight of gravity is here to aid and assist you in grounding you into your day.
On your next inhale breath,
Visualize an energy from the earth's core coming up through your feet,
Through your sitting bones,
Up through the body into the arms and extending out through the crown of the head,
Cascading over you,
Engulfing you in pure energy of the earth.
The energy of the earth is protection energy.
It is loving and is kind and it is neutral.
And again,
As you inhale through the feet,
Through the sitting bones,
The earth's protection and support energy inhales into you,
Lifting up into all parts of the body coming out of the crown of the head and cascading and engulfing you in a beautiful bubble of protective light.
Follow this cycle of breathing and visualizing for three more rounds.
Let it be nice and slow and intentional.
And if you lose your focus,
Simply come back.
And now sitting here in this beautiful bubble of protected energy,
You start to drop a cord from your tailbone,
Almost like a tail down into the earth,
Down through the layers of rock,
Sand,
Roots,
Dirt,
Magma,
Lava,
Down into the heart of the earth where there's a beautiful crystal.
This is the heart from which we have arisen that supports our growth and our existence and connects us to all that is in this realm,
In this atmosphere of the earth.
And your cord,
Your tail beautifully connects and wraps around this crystal heart of the earth and here you are supported even deeper,
Connected to pure energy of all of existence.
And this crystal heart of the earth recognizes you and your cord begins to dissolve into the crystal heart and become one with it.
And from that you have an infinite supply of all of the pure light and love that you will ever need.
And all you need to do is tap into the root of your own body and know that you can lift that energy up from the earth at any time.
So with this cording and groundedness to the earth and the protection bubble of the earth's energy you look forward and out into your day with the eyes still closed and you visualize your day as a beautiful perfect symmetrical circle.
You notice the shape and the size of the circle and the color of the circle and this circle is the potentiality of your day.
And the circle starts to expand to the circumference of your own body.
From this relaxed protected place you see yourself take one step inside of the circle and then the other foot follows inside of your day with this grounded cord and this protective sphere you enter into your day and in front of you what is it that you see?
The potentiality of limitlessness and all that you wish for yourself in this day.
And from this place you bring your awareness to your heart and you see yourself in a place where you have been before.
Full of love and gratitude and in a place of empowerment.
Where you are loved,
Where you are acknowledged,
Where you are successful in your endeavors and this place that you were before brings and invokes the emotion of possibility for a new moment in this day and that feeling of love and worth and gratitude and empowerment and success fills your heart so much that it starts to well over and out and you inhale and as you do this feeling this overwhelming feeling of pure gratitude for your ability to be here in this moment and the gratitude that heals any past wounds starts to spill over and out into your body radiating past all of the tissue and the physical matter out into your protective sphere your aura this energy that you will carry out with you throughout the day that will attract to you the similar energy and that will protect you from that which will not serve and this energy of gratitude that heals and love and empowerment moves out into your protective sphere and even just a little past your bubble so they can reach and attract and serve those who need it with kindness and compassion and those who are attracted to it that you can be in deep communion with energy that serves you and you may recognize the energy which you are also capable of serving and from this beautiful place of groundedness connectedness and possibility you bring your right hand to your heart space on your chest you physically lift your heart hand to your heart and then your left hand on top of your right and you ask yourself can I trust myself enough to catch my own heart and you know with this protection and this possibility and this groundedness and this welling of gratitude yes I can and from this place you inhale into your belly into your heart and you lift your heart and that feeling of love and gratitude and allow it to spill into the palms of your hands and there's this beautiful circuit now from your heart through your arms to your hands and back to your heart this ability to catch your own heart no matter where it lands is available to you in this day and in all days and you breathe into that knowingness again and you lift your own heart into your own hands and with this trust that you have to know that you are safe you are protected and you are loved from your own self-worth what is the one thing that you can do today beyond limitlessness to show up for yourself to show up for your worth your dreams and know that it is possible know that it is given and know that it is and with one more inhale tune back into the sensation of the breath moving in the body and press your hands a little bit harder into your chest just to feel that connection and feel your physicality once again you can wiggle your toes and your fingers and bow your chin into your chest and now two hands meet together in front of the heart offering gratitude for yourself for taking this time gratitude for the possibility of the day and all that awaits you and as you slowly breathe in again you come back to your body ready to greet your day.
