Welcome to this meditation in which I will be guiding you to connect to your third eye chakra.
And by using your voice,
You'll open and energize this powerful center,
Helping you strengthen your intuition and balance your mind.
You don't need to be a singer to follow this meditation.
I invite you to have a playful and curious attitude as you allow yourself to use your voice.
We will begin now by settling into a comfortable position,
Gently closing your eyes and bringing your attention to yourself.
You can either sit with your back straight and your chin slightly dropped towards your chest,
As if you have small weights on your chin and you feel how the back of your neck lengthens.
Or you can also lie down on your back,
Bending your knees and feeling both soles of your feet making contact with the ground beneath you.
Let's start by taking a deep breath in through the nose and becoming aware of what area or areas of your body get filled with fresh air.
I invite you to allow the air to fill the bottom part of your lungs first.
As you inhale,
Feel how the air drops into the lower part of your body,
Expanding your stomach and gently pushing the pelvic floor downwards.
To feel this movement even deeper in your body,
You can slightly contract your glute muscles on the exhale.
And once you're fully emptied of air,
Release them as you bring the air to the lower part of your body.
Once more,
Inhale deep into your body and on the exhale,
Contract your glute muscles slightly as you accompany the breath out.
Release the muscles as you take a breath in to allow the breath to fill up the lower part of the lungs first.
Take some time for yourself to repeat this deep grounding breath.
Welcome yourself in your body.
Give yourself a big hello and thank your body for supporting you during this practice.
Now that you're settled and grounded,
Bring your attention to the center of your forehead.
As you breathe in and out,
Try to sense the energy flowing there.
What are you noticing?
Visualize a warm glow of pure white light glowing in the center of your forehead.
Let this pure white light flow through your forehead.
Let this pure white light expand and radiate from your third eye into the space around you.
This light cleanses and balances your third eye.
On the next exhalation,
We will start toning with a seed mantra OM.
OM.
That is O-M.
This seed mantra activates the energy in your third eye,
Clearing any blockages so that you can see things more clearly with less of a bias.
Follow your intuition to find the pitch that is most comfortable for you at this moment.
You can follow my voice or choose whatever pitch is comfortable for you and your own voice.
Maybe be playful about it and create a harmony with my voice.
Feel how the vibrato resonates in your forehead.
What are you noticing?
This could be a body sensation,
Motion,
An image.
Anything that you notice is okay.
Repeat the mantra one last time.
Quietly contemplate how you feel.
How did you arrive to this practice today?
And how do you feel now?
I hope you feel more at peace and more balanced in your mind.
I wish you a great rest of your day.
If you liked this practice,
Check out my other meditations and subscribe to my channel.
Namaste.
