Hello beautiful soul and welcome,
I'm Julie Lewin,
Founder of the Arakira self-healing modality and your guide today for a unique journey into the wisdom of the Arakira Celestial Guidance Cards.
Today we delve into the message of the In the Flesh card and this card offers a profound invitation to be present in your body.
The very essence of you,
That unique spark that animates your being is what keeps all the cells in your physical body doing their job well.
Your physical body is this incredible vehicle that supports all your other subtle bodies,
Allowing your spirit and soul to have this unique human experience.
Now sometimes in the search for spiritual enlightenment or to ascend or even to escape mental or physical pain,
There can be an intention to try and escape your body as often as possible.
However,
I invite you to consider that doing this can actually be a grave disservice to yourself and when you disconnect or try to escape your body,
You inadvertently reduce the divine spark present within your physical form.
This divine spark is a crucial contributor to your body's natural rejuvenation cycle and that deep healing at a cellular level that occurs most powerfully when you are fully present and embodied and it's in this grounded presence that your body can truly repair and revitalise.
To truly be in the flesh,
To fully inhabit your physical form,
I invite you to consciously engage with your senses throughout your day.
Feel the solid connection of your feet with the earth.
Notice the gentle caress of the air on your skin.
Take a moment to truly smell the scents around you.
Touch your surroundings and really feel them as a bodily experience.
These simple acts bring you,
Your non-physical self,
Fully into your body.
Make it a conscious intention to be fully present in your body throughout the day.
When you exercise this muscle of presence,
You'll notice your body will have better overall health.
Now let's move into a powerful exercise from this card to cultivate this conscious presence and grounding.
I invite you to consciously descend into your body and participate in grounding activities regularly today.
Choose one or more of these activities.
Tending a garden or pot plants.
Feel the soil,
The leaves,
The connection to growing life.
Walking in nature.
Pay attention to your feet on the ground,
The sights,
Sounds and smells around you.
Cleaning your space.
Feel your body move,
The textures you touch,
The sense of order you create.
Cooking.
Be fully present with the ingredients,
The process,
The aromas and the nourishment you are creating.
Choose any of these activities and fully inhabit your physical body as you engage in them.
I'll give you a minute to consider what you're going to participate fully during today.
Is it tending a garden,
Walking in nature,
Cleaning your space or cooking?
Some or all of these.
Continue to bring this conscious awareness into your daily activities.
Remember,
By actively grounding yourself and being fully present,
You strengthen your connection to your physical body and enhance its ability to support you.
Return to this practice whenever you seek deeper embodiment or feel disconnected.
Thank you for exploring the wisdom of the In The Flesh card with me today.
You can find more Arakira Celestial Guidance Tracks and powerful self-healing tools by exploring my Insight Timer profile.
Keep shining your light brightly.
