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COURSE
Living With And Moving Through Anxiety
With Hannah Brown
This course is for anyone struggling with anxiety, and looking for ways to live a happy, healthy life with fewer feelings of overwhelm and worry. In this course, we will dive deep into our own bodies and nervous systems, and use realistic, helpful, body-based techniques to help cope. This course is different than many others because we will not be using breathwork or seated meditation. Anxiety often makes us restless, finding stillness in times of panic just isn't realistic or possible when we are in the thick of its anxiety and panic. Let's meet where we are at and use somatic practices to help.
Meet your Teacher
read more
6 Days
6.7k students
4.8 stars
13 min / day
Anxiety
English
4.8 (181)
Recent Reviews
Catherine
December 5, 2025
Thank you Hannah for this wonderful course. It was filled with so many helpful practices that I can use in my daily life. Your voice is so soothing and grounding. I found the course to be insightful, peaceful, and enlightening. It was my favourite course and I’ve done many courses. I look forward to exploring your other offerings on Insight Timer! I did your Yin Yoga class yesterday and I loved it! Namaste🙏
Terri
September 12, 2025
So helpful. Lot of ahas. I felt so much shame coping with anxiety from childhood. Have been working hard for years on healing it. This brought light and peace to me, reframed how I look at anxiety and brought love to me and all of us who have struggled with anxiety. Tools helpful, doing a lot already but never gave myself any credit because I’m defective but now have compassion. Thank you so much for putting this together for me ❤️🩹
Anand
June 27, 2025
Course is great. Just wish it was longer.
Erin
April 9, 2025
This was extremely helpful thank you
Lisa
March 24, 2025
Thank you very much. I learnt some new tools snd that play is good for anxiety! So I will play more 🥰🧚♂️ I like the finger exercises! Have a wonderful day Lisa x
Dennis
February 5, 2025
Great course Hannah, from your calming voice, to the great tips you gave that have helped me, thank you.
Jeannine
January 2, 2025
Excellent course. Thank you, Hannah!
Stephanie
December 3, 2024
This is one I will go back and listen to again. So many useful tools to help with anxiety and worth reviewing. Hannah has such a calming voice that really draws you in and helps you feel comfortable.
Laura
November 23, 2024
Fantastic course 👏
Diane
November 22, 2024
Wow! Hannah‘s voice and calm demeanor were most needed during a season of high anxiety, and so many of the things she says resonated with me. Thanks!
Greta
November 10, 2024
Thank you so much for this course. I have found it to be one of the most compassionate, accessible, simple yet highly effective resources on Insight Timer for anxiety. I intend to go through the course again until some of the practices that work best for me are more established in my daily routines/habits/practice but I have already begun to notice a change in how I relate to my anxiety. Very, very grateful, thanks so much 🙏
Don
October 25, 2024
Great class, good reminders. Hannah is very calm and reassuring. Thank you
Karina
October 23, 2024
This course has given me tools to help myself when feeling anxious. I’ve tried them this week and they really help. Thank you 🙏🏽
Triveni
August 30, 2024
This has been an absolutely beautiful journey with you. One of the best courses I’ve had the opportunity to learn. You made anxiety become a positive experience that can be worked on. Thank you 🙏
Kristy
July 20, 2024
Very helpful
HOWARD
July 9, 2024
Incredible unbelievable wonderful extraordinary I am sooooo grateful to Hannah Brown. High anxiety has been my “friend” my whole life ever since I was a child. And no surprise here since I was extremely abused by both parents and no one ever knew, neither relatives neighbors teachers. It was a shameful secret. Fuck, I revealed a lot. That’s because I feel so connected to and comfortable with Hannah. She is an angel in my life for all the ways she helps me with my anxiety.🙏🙏🙏🌻🌻🌻❤️❤️❤️
Susan
May 30, 2024
Hannah mentioned this course during a recent class. I feel better equipped now. Thanks
Elke
May 23, 2024
es ist großartig in die Eigenmacht zu gehen!
Josee
May 16, 2024
Hannah thank you for helping me reframe anxiety and such helpful tools .
Sara
April 9, 2024
Wonderful delivery.
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