100 Days of Care

NEW 100 DAY CHALLENGE 
STARTS SEPTEMBER 12, 2022 Join us for 100 days of accountability and peer support to increase your well-being! 100 Days of Care is a daily self-care challenge. It is an opportunity to MAKE PEACE with ourselves, to make peace with our body and mind, to make peace with others. Using a small, daily COMMITMENT of your own choosing, we’ll apply GENTLE discipline and COMPASSION to effect meaningful change in the way we SHOW UP for life! Instead of taking an attitude that there is something wrong with us that we need to fix, we’ll SLOW DOWN and re-train ourselves to PAY ATTENTION with CARE and KINDNESS to both our own experience and the experience of others.