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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Este é um espaço de pausa, escuta e reconexão para pessoas negras que desejam cultivar presença, cuidado e consciência corporal através da meditação, do silêncio e do compartilhamento. Seguimos juntes explorando práticas de mindfulness, na yoga e em saberes ancestrais, com acolhimento e leveza.
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