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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
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Atenção Plena
Círculo de redução do stress, desaceleração da mente e desenvolvimento da apreciação da vida. A felicidade tem mais a ver com a amorosidade dos pequenos momentos do que com as grandes emoções com fogos de artifício. Vamos compartilhar conhecimentos e práticas que nos ajudem a ver a sutil perfeição do aqui e agora.
João Alencar
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