Emotion Sessions with Shannon Moyer

Welcome to the Emotion Sessions! In this Circle space, I will post our monthly writing prompts for reflection that are mentioned in the LIVE sessions here at Insight Timer! This is also a space to cultivate community - please connect with one another, extend support and compassion. We are all in this together. The idea with the Emotion Sessions is that we sit with one emotion for a period of 3-4 weeks and really dig into it. We learn how to explore it on Monday’s and build an emotional toolkit on Thursday’s. Welcome! I’m so glad to have you here! LIVE session schedule: Monday @ 10am EST Thursday @ 2:30pm EST Last Wednesday of every month @ 1:30pm EST Group Meditation: Wednesday @ 11:30am EST