Everyday Mindfulness - Sam Isles

Hello, welcome! This is a space for us to connect outside of the regular live sessions we have each week and continue the beautiful sense of community we have in our sessions. So come on in, say hi, share your gratitudes and of course ask me any questions. Live sessions are: Monday Mindfulness - 3 everyday mindfulness tools & a coaching question. Wednesday Mindfulness & Affirmations - Alphabet affirmations to connect with yourself and deepen your self-worth. Friday Mindfulness & Gratitude - 1 technique and sharing of gratitudes. Thanks for being here, Sam