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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Guided breath & meditation: coming home
This circle will be a sacred circle. One where there are no expectations and no right or wrong. Instead, just an openness to experiencing whenever arises, curiosity and compassion. I will guide you in some simple breathing to settle the nervous system, and then I will lead you in a short guided meditation. I also incorporate hand mudras and body oriented meditation using our hands. Looking forward to sharing the present with you.
Rachel Bennett
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