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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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HELD by Self Study
A practice space for you to drop into. Share/discover traditional somatic techniques + body centered practices for self connection, regulation, clearing + intimacy.
HELD gathers online 2x/month as a guided integrative space to explore in community inside the Self Study Lab. Join us at selfstudylab.com/held
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