Opening to Pleasure

The intention of this group is share experiences and insights about how to open to pleasure. In order to be present to the moment to moment pleasure of being alive, we need to be intentional. How do you experience pleasure? Maybe you slow down to feel the rain on your face, or when you are in the shower you breathe and sense the warm water running down your back? Noticing the little things in life like a warm cup of tea as it goes down your throat or the touch of your hair... Let's share our experiences. Please feel free to ask questions and I will respond to them. If you want to practice together, you are invited to attend one of my Live Meditations which happen on Wednesdays at 9am PT. I look forward to being with you and to getting to know you here. May you soften into the pleasure of being alive, Padma