Tenacious Be

Welcome to Tenacious Be, a community dedicated to helping you discover your true self through the transformative power of relaxation, introspection, and meditation. Named after my podcast, this group is a supportive space where we can explore the depths of our being and cultivate resilience and tenacity in our daily lives. Here, we delve into a variety of practices that promote self-discovery and inner peace, including: Deep Relaxation: Techniques to release tension and stress, allowing you to find a profound sense of calm and tranquility. Introspection: Guided exercises and reflections to help you explore your inner world and gain clarity on your life’s path. Meditation: Diverse meditation practices to quiet the mind, open the heart, and connect with your higher self. Breathwork: Breathing techniques to enhance your physical and emotional well-being, grounding you in the present moment. Yoga Nidra: A powerful form of guided relaxation that brings about a deep state of rest and rejuvenation. I am thrilled to announce that I will be adding new courses soon, including unique bedtime stories designed to help you learn about dreaming and psychology. These stories will offer a relaxing and insightful way to explore the mysteries of the mind as you drift off to sleep. As a small but growing community, we value connection, support, and shared growth. Whether you are new to these practices or have been on this journey for some time, Tenacious Be is a space for you to learn, share, and grow alongside like-minded individuals. Together, we will journey to put the puzzle pieces of our shared experiences together, gaining deeper understanding and wisdom along the way. Join us on this journey of self-discovery and personal transformation. Together, we will cultivate the resilience and tenacity needed to navigate life’s challenges with grace and wisdom. Let’s create a sanctuary of peace, insight, and profound personal growth. Welcome to Tenacious Be! Group Highlights: Live Sessions: Join our live sessions where we explore different themes and practices. *Coming Soon* Community Discussions: Engage in meaningful conversations, ask questions, and share your experiences. Exclusive Content: Access guided meditations, breathwork exercises, unique bedtime stories, and other resources exclusive to our group members. Supportive Community: Connect with a like-minded community committed to personal growth and self-discovery. Thank you for being a part of Tenacious Be. Your presence here enriches our community, and I look forward to supporting you on your journey. Please make sure to introduce yourself! I'll be replying to any and all comments and questions. Namaste, Ashley