Yoga with Loreta

Join me for a weekly regular class "Light Flow & Yin Yoga" on Mondays at 9am PST, 12pm EST, 6pm CET. This class combines some classical Hatha yoga poses, connected to the yogic breath, mindful transitions, and Yin stretches to enhance flexibility, relaxation, inner connection, and promote healing. At a deeper level, Yin Yoga nourishes and gently stimulates meridians (energy channels) in your body that are related to particular organs and emotional states. A restorative approach to Yin poses will also be explained. A yoga bolster is helpful but not essential.