The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation10,000 Joys and Sorrows reflects the intertwined nature of life's highs and lows, encouraging acceptance and mindfulness in navigating both with grace and equanimity.
Read more
Popular tracks
Browse free tracks on 10,000 joys and sorrows from our library.
Newest tracks
Browse the latest 10,000 joys and sorrows tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of 10,000 joys and sorrows.
10,000 Joys and Sorrows