Free Meditations for Activities

Meditation Topics

Activities

Activities encompass a range of tasks and exercises that integrate mindfulness into daily life, enhancing presence and awareness in routine actions.

Joyful Activities Family Activities Meaningful Activities Seasonal Activities Self Care Activities Mindfulness In Activities Games Crafting Recreation Practical Exercises

Featured tracks

Browse featured tracks on activities from our library.

4.8music•60 min

Textural Exploration (Ambient Drone)

Tera Mangala Meditation Music

Popular tracks

Browse free tracks on activities from our library.

4.7guided•8 min

Be Happy | Morning Meditation

Amanda Sellers

4.8talks•31 min

8 Tips To Overcome Depression

Andrea Wachter

4.7talks•2 min

Improve Performance In Any Activity - BEAR Technique

Chris Lahiff

4.9guided•35 min

Get Fit

Andrew Johnson

4.7music•18 min

Rooftop Rain & Vinyl Crackle (ASMR)

Elliott Treves

4.8guided•21 min

Joy Of Being: Body, Speech And Mind

Michael Lobsang Tenpa

4.8guided•10 min

A Time To Sow - The Seeds Of A.C.T.I.ON

Estelle Godsman

4.7talks•10 min

Buddhism And 12 Steps: The Causes Of Suffering (Episode 4)

Chris McDuffie

4.8guided•19 min

All Of The Prayers Said By You And For You Are Active

Mark Mezadourian

4.8music•10 min

Colors Of Autumn

Weston Brown

4.6guided•14 min

Settle Your Restless Mind

Michelle Cawley

4.8talks•14 min

Overcoming Thyroid Problems | Sadhguru

Sadhguru Jaggi

4.3guided•13 min

Walking Practice

Methods of Contemplation

4.6guided•25 min

Wash Away Stress - Guided Meditation For Stress

Neha Prabhakar

4.6talks•6 min

Your Amazing Clutter Radar!

Brooks Palmer

4.9talks•34 min

With Sadhguru In Challenging Times - 08 April

Sadhguru Jaggi

4.7talks•2 min

Tiny Talk Series: E20 Unmet Needs

Eva van der Ploeg, Ph.D.

4.6talks•18 min

MindBodySpace Podcast: Motivation For Healthy Behaviors

Juna Bobby MD, EdM

On-demand courses

Discover premium courses by leading experts to learn about activities.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

14 days

Goddess Academy Of Light

by Gemma Nice AHCP

Learn how to better understand yourself and your body as you start the work within in order to have the best relationship possible.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

4.9

4 days

Setting Boundaries With An Open Heart

by Meredith Hooke

Learn to prioritize your emotional well-being and create the life you want.

COURSE

4.8

6 days

How To Create And Lead A Women’s Circle Step By Step

by Vidyā Tantra

No prior experience is needed—by the end of this course, you’ll be fully equipped to confidently create and lead your own women’s circles.

COURSE

4.5

2 days

Light Bites: The Power Of Nature And Awe

by Jodie Warren

A mini course designed to help you, as a busy parent, find different ways to harness the restorative power of nature and awe both for yourself and your children.

Newest tracks

Browse the latest activities tracks from our library.

4.8talks•23 min

The Happiness Jar

Jacqueline Watson

4.7talks•45 sec•

Wisdom Pills: Active Stillness

Nivritti Yoga

4.6music•2 min•

Original Song: You Have The Power

Grayson Kohl

5guided•12 min

Standing Deep Breathing

Laetitia Di Franco - Freitas

5talks•64 min

Nisargadatta's I Am That Session 27 - Chapter 13 Part 1

Ekta Bathija

5talks•39 min•

Learn About Hygge

Benjamin Boster

4.8music•3 min

Horse Eating Sounds

Ryan Garner

4.9talks•12 min

Dear Grief Guide, I Can't Feel My Person With Me

Shelby Forsythia

4.8talks•14 min

Overcoming Thyroid Problems | Sadhguru

Sadhguru Jaggi

4.5talks•3 min

Art As Medicine

Grace Luz

4.4guided•12 min

Good Morning Affirmations

Maria Fernanda Martinez

4.5guided•15 min•

Access Bodily Truth - International Men's Day Practice

Jason McGrice

5talks•35 min

4 Activities To Discover Your Inner Harvest For Autumn

Nurtured Voices

5talks•122 min

Tantra the Supreme Understanding Session (4)

Yaron Etzion

4.7guided•42 min

Yoga Nidra: Virgo

Jessica Inman

4.7guided•10 min

Visualizing Your Peaceful & Clutter-Free Home (Practice)

Emilio Jose Garcia

4.8guided•19 min

All Of The Prayers Said By You And For You Are Active

Mark Mezadourian

4.4guided•11 min

Walk the Block - Earbuds On, Step Out

Grace Anne Gordon

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Activities

Activities encompass a range of tasks and exercises that integrate mindfulness into daily life, enhancing presence and awareness in routine actions.

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