Anchor Points

4.7guided•13 min

Meditate: Choose From 2 X 3 Experiments

Reuben Lowe

4.6guided•9 min

Awareness of Breath Practice

Bangor University

4.7guided•10 min

Changing The Relationship With Your Thoughts

John Marshall

4.7guided•17 min

Resting In Awareness With Chronic Pain

Karim Rushdy

4.4guided•2 min

Companion to The Mindful Vegan Book Meditation Practice: Day 2

Lani Muelrath

4.6guided•10 min

Breathing Through Emotions

Jana Johnson

4.7guided•5 min

5-Minute Meditation

Wade Brill

4.6guided•6 min•

Morning Intention Practice

Patty Hlava, Ph.D.

4.5guided•4 min

Companion to The Mindful Vegan Book Meditation Practice: Day 4

Lani Muelrath

4.6guided•7 min

Breath-Centered Meditation for Calm and Focus

Jonathan Burns

4.7guided•14 min

Open Monitoring Meditation - Brief

Eric Loucks

4.6guided•5 min

Body Tracing Meditation

Karolina Svoboda

4.8guided•41 min

Body Scan For MBSR

Dana Goldman

4.9guided•43 min

Open Monitoring Meditation - Long

Eric Loucks

4.8guided•9 min

Mindfulness Meditation For Beginners

Stacy DiGregorio

4.6guided•7 min

Open Awareness

Gita Nilforoush

4.8guided•24 min•

Classic: Mindfulness Of The Breath (Advanced)

Reuben Lowe

4.7guided•10 min

Working With Perfectionism, Impatience, And A Busy Mind

Autumn Rauchwerk

guided•16 min

Inviting Ease While Accepting Ourselves Just As We Are

Autumn Rauchwerk

5guided•23 min

Moving From Fear To Love - Live Event

Megan Whitney

4.8guided•15 min

Reset At Your Love And Affinity For Yourself

Emily

4.7guided•15 min

Practicing Curiosity And Nonjudgmental Awareness

Megan Whitney

4.5guided•15 min

Guided Savasana Practice - 15 Minutes

Daphne Manhattan

4.2guided•7 min

Midlife Magic Bedtime Meditation

Cory

4.6guided•6 min•

Morning Intention Practice

Patty Hlava, Ph.D.

4.9guided•6 min•

Breathing Space

Belinda Da Costa

4.9guided•7 min

Endometriosis Meditation - Your Warrior Weapon For Relief

Kayla - Mind Over Endo Pain

4.8guided•9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.4guided•3 min

Moment To Arrive

Ingo Kusch

4.7guided•10 min•

A New Relationship with the Breath

Dr Candice Creasman Mowrey

4.7guided•12 min

Stopping With Mindful Breathing Practice

Nathan Baptiste

4.6guided•6 min

Open Awareness Meditation

Ingo Kusch