The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineChan Meditation
Chan Meditation, rooted in Chinese Zen Buddhism, emphasizes direct experience and mindfulness to achieve enlightenment. Practices often include seated meditation, koan study, and mindfulness in daily activities.
Read more
Popular tracks
Browse free tracks on chan meditation from our library.
Newest tracks
Browse the latest chan meditation tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of chan meditation.
How can we help?
Chan Meditation