Meditation Topics

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Exhalations

Exhalations

Exhalations emphasize the act of breathing out, helping to release tension, self-doubt, and negative emotions, fostering relaxation and mental clarity.

Exhalation FocusExtended ExhalationFull ExhalationControlled ExhalationSound ExhalationStress Exhalation

Featured tracks

Browse featured tracks on exhalations from our library.

4.5guided•12 min

A Calming Exhalation

Jorge Sepulveda

Popular tracks

Browse free tracks on exhalations from our library.

guided•19 min

Rest Deeply With Your Breath: A Journey Into Simply Being

Ettore Vitali

On-demand courses

Discover premium courses by leading experts to learn about exhalations.

COURSE

4.8

22 days

Breathe - The Simple Art Of Breathing

by Riley Lee

Simple breathing exercises performed regularly and consistently, benefit us on both physical and metaphysical levels, by increasing our breath awareness, by strengthening our breath, and by allowing us to better control our breath.

COURSE

4.9

6 days

The Mysteries Of Mantra

by Wendy Buttery

How to use mantra chanting in your daily practice and alongside yoga

COURSE

5

5 days

Everyday De-stress Tools

by Jasmine Chabria

Release daily tension using easy-to-do, science-backed tools you can do anytime, anywhere.

COURSE

4.7

7 days

Breathwork For Beginners - Learn The Basics

by Emil Nylander

This course takes you through seven progressive lessons that introduce breathwork as a practical, embodied skill.

Newest tracks

Browse the latest exhalations tracks from our library.

guided•19 min

Rest Deeply With Your Breath: A Journey Into Simply Being

Ettore Vitali

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Teachers

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Ettore Vitali

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Exhalations

Exhalations

Exhalations emphasize the act of breathing out, helping to release tension, self-doubt, and negative emotions, fostering relaxation and mental clarity.

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