Meditation Topics

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Exhaling

Exhaling

Exhaling emphasizes the release and relaxation that comes with each breath out, helping to calm the mind and body by focusing on the out-breath.

ExhaleExhale TechniquesInhale ExhaleInhale Exhale TechniquesMindful ExhaleExhalation Focus

Popular tracks

Browse free tracks on exhaling from our library.

4.9guided•11 min

Yoga Nidra For Becoming Your Best Self

Holly Mcfee

4.5guided•5 min

5 Min Mood Meditation - Tired & Drained

Forest Witch Yogini

4.5guided•10 min

Evening Breath - Relax, Balance & Let Go

Maria Kozak

5guided•3 min

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

4.8guided•5 min

Breathwork For Sleep: Unwinding With The Exhale

Kate Plummer

5guided•10 min

Somatic Breath Awareness

Kelsey Beine

4.4guided•18 min

Return To Balance | A Simple Breath Meditation To Re-Center

Cory Cochiolo

4.4guided•9 min

Helping You Get Back To Sleep

Mandie Watson

4.5guided•6 min

Dark Moon Meditation

Amanda Burbidge

4guided•10 min

Meditation To Rest And Settle The Mind

Caroline

4.5guided•4 min

Moment Of Calm | Mini Breath Practice

Melody Lundholm

5guided•10 min•

Morning Exhale Release Stress

Jason Wilde

5guided•11 min

Cleansing, Nourishing Breath

Kelsey Beine

5guided•32 min•

Small Journeys Into The Vastness Of Self | Whispers

Erifily Nikola

5guided•7 min

Let The Day Go Before Sleep

Maria Manrique

5guided•9 min

SOS Calm

Flo Derounian

5guided•10 min

Finding Calm In The Exhale

Lisa Kelleher

5guided•6 min

A Pause To Arrive In The Moment, In Yourself (MEDITATION)

Veronica Holm

On-demand courses

Discover premium courses by leading experts to learn about exhaling.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

5

30 days

30 Nights To Restful Sleep

by Diana Mirs

Master the art of effortlessly drifting into deep sleep with proven nightly practices.

COURSE

5

3 days

Sacred Rest: Celtic Wisdom For Burnout & Overwhelm

by Dee Hennessy

This three-part course offers a gentle pathway into deep rest for those in burnout, stress, or overwhelm.

Newest tracks

Browse the latest exhaling tracks from our library.

guided•20 min

Fight Flight Freeze Reset

Harrison Meagher

5guided•9 min

SOS Calm

Flo Derounian

5guided•7 min

Let The Day Go Before Sleep

Maria Manrique

4.4guided•18 min

Return To Balance | A Simple Breath Meditation To Re-Center

Cory Cochiolo

4.5guided•4 min

Moment Of Calm | Mini Breath Practice

Melody Lundholm

5guided•6 min

A Pause To Arrive In The Moment, In Yourself (MEDITATION)

Veronica Holm

4.5guided•6 min

Dark Moon Meditation

Amanda Burbidge

5guided•10 min

Finding Calm In The Exhale

Lisa Kelleher

5guided•11 min

Cleansing, Nourishing Breath

Kelsey Beine

5guided•10 min•

Morning Exhale Release Stress

Jason Wilde

5guided•3 min

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

4.8guided•5 min

Breathwork For Sleep: Unwinding With The Exhale

Kate Plummer

guided•24 min

I Am Enough

DeAnna Houston

4.4guided•9 min

Helping You Get Back To Sleep

Mandie Watson

5guided•5 min•

5-Minute Breathwork To Unwind

Wellness Academy

4.9guided•11 min

Yoga Nidra For Becoming Your Best Self

Holly Mcfee

5guided•10 min

Somatic Breath Awareness

Kelsey Beine

4guided•10 min

Meditation To Rest And Settle The Mind

Caroline

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February 21, 2026Sedona, AZ, United States

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February 22 - 26, 2026London, United Kingdom

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February 22, 2026Sedona, AZ, United States

Innerlight Frequency XL Cacao, Kundalini, Soundhealing en Reiki

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February 23, 2026Weesp, Netherlands

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 23th

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Restore and Rejuvenate! Yin and Yoga Nidra Immersion Retreat

Hosted by Julie Murphy Yogaressa

February 23 - 28, 2026Turrubares, Costa Rica

Teachers

Popular teachers exploring the topic of exhaling.

Holly Mcfee

Maria Kozak

Forest Witch Yogini

Kate Plummer

Mandie Watson

Kelsey Beine

Cory Cochiolo

Caroline

Amanda Burbidge

DeAnna Houston

Erifily Nikola

Wellness Academy

Melody Lundholm

Jason Wilde

Lisa Kelleher

Flo Derounian

Veronica Holm

Maria Manrique

Harrison Meagher

Exhaling

Exhaling

Exhaling emphasizes the release and relaxation that comes with each breath out, helping to calm the mind and body by focusing on the out-breath.

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