Meditation Topics

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Feelings Observation

Feelings Observation

Feelings Observation involves noticing and acknowledging emotions as they arise, without judgment or attachment, fostering a deeper understanding of one's emotional landscape.

Read more

Emotion ObservationMood ObservationEmotional ObservationEmotional State ObservationSensation ObservationReaction Observation

Popular tracks

Browse free tracks on feelings observation from our library.

4.8guided•4 min

Mindful Breathing Practice For When You Want To Slow Down

Michelle Grant

4.8guided•27 min

IAT Self Exploration - Ch 15.2 The Knower, Witness & Person

Ekta Bathija

4.8guided•14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

4.3guided•11 min

Mediation On Uncertainty

Angie Lee-Foster

5guided•29 min

IAT Self-Exploration - Ch 19.1 Creator And The Created

Ekta Bathija

5guided•42 min

Choiceless Awareness: Guided Sitting Meditation MBSR

John Crowley, Ph.D

guided•8 min

Urge Surfing

Evelyn Kwong

On-demand courses

Discover premium courses by leading experts to learn about feelings observation.

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.9

5 days

The Gentle Shift: Habits

by Becca Gardner

This course offers a fresh way to reshape habits by softening them naturally, without willpower or discipline.

COURSE

10 days

Flow Without Force - A Journey To Effortless Focus

by Dishant Sheth

Remember your true nature and find freedom from overwhelm and anxiety.

Newest tracks

Browse the latest feelings observation tracks from our library.

guided•8 min

Urge Surfing

Evelyn Kwong

4.8guided•14 min

Nothing Has Been Added. Nothing Has Been Taken Away.

Heidi Escoto

4.8guided•4 min

Mindful Breathing Practice For When You Want To Slow Down

Michelle Grant

5guided•29 min

IAT Self-Exploration - Ch 19.1 Creator And The Created

Ekta Bathija

4.8guided•27 min

IAT Self Exploration - Ch 15.2 The Knower, Witness & Person

Ekta Bathija

5guided•42 min

Choiceless Awareness: Guided Sitting Meditation MBSR

John Crowley, Ph.D

4.3guided•11 min

Mediation On Uncertainty

Angie Lee-Foster

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Teachers

Popular teachers exploring the topic of feelings observation.

Michelle Grant

Angie Lee-Foster

Heidi Escoto

John Crowley, Ph.D

Ekta Bathija

Evelyn Kwong

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Feelings Observation

Feelings Observation

Feelings Observation involves noticing and acknowledging emotions as they arise, without judgment or attachment, fostering a deeper understanding of one's emotional landscape.

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