Free Meditations for Guided Breathing

Meditation Topics

Guided Breathing

Guided Breathing involves structured breath exercises led by an instructor, helping you focus on your breath to enhance relaxation, reduce stress, and improve mindfulness.

Guided Breathwork Guided Breath Counting Breathing Guidance Regulated Breathing Directional Breathing Non Directive Breathing Guided Awareness Guided Attention Connected Breathing Channel Breathing

Popular tracks

Browse free tracks on guided breathing from our library.

4.7guided•11 min

Moon Connection

Jason McGrice

4.4guided•4 min

Breathwork Meditation To Focus, Relax, Reset And Energize

Helen Page

4.9guided•16 min•

Let Go Of Limiting Beliefs

Darius Bashar

4.7guided•15 min

Full Moon Cleansing Practice

Julie Murphy Yogaressa

4.7guided•30 min

Deep Rest

Davin Youngs

4.9guided•17 min•

Awakening Your Energy Centers

davidji

4.8guided•25 min

Cleansing Violet Flame

Selena Lael

4.7guided•20 min

Going Beyond and Becoming Free

Arielle Margalit Hecht

4.7guided•59 min

60-Minute Deep Sleep Meditation Relaxation

Lynz Brierley

4.7guided•50 min

Yoga Nidra For Sleep

Skylar Haven (they/them)

4.8guided•27 min

Healing Trauma Meditation

Andrew Johnson

4.9guided•22 min

Warrior Spirit

Stressfit

4.7guided•5 min

5.5 Breaths Per Minute

Allison Terrell

4.9guided•27 min

Cutting Toxic Cords & Restoring Balance

Pura Rasa

4.8guided•23 min

Hypnotic Healing

Fred Wood

4.8guided•24 min

Heart Meditation

Fleur Chambers

4.8guided•60 min

Insomnia Super Deep Sleep: Calm A Racing Mind & Finally Rest

The Mental Level

4.7guided•65 min

Deepest Sleep ~ Guided Sleep Meditation

Kim Carmen Walsh

On-demand courses

Discover premium courses by leading experts to learn about guided breathing.

COURSE

4.9

10 days

Learning From The Masters

by David Gandelman

Learn how to move from resistance, stuckness, and pain, to inner-peace and enlightenment, from some of the greatest masters throughout history.

COURSE

4.7

14 days

Deep Sleep Deep Healing: With Affirmations

by Frankie P

Embark on this Night Time Deep sleep course, guiding your mind to relax and absorb powerful subconscious learning for true restoration.

COURSE

4.8

10 days

10 Tools For Empaths: Turning Sensitivity Into The Gift Of Self-Love

by Shannon Sullivan

Learn tools that help shift the sensitivity of being empathic and highly sensitive from a place of overwhelm into that of self-love, gratitude and strength.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.9

10 days

Louise Hay’s Forgiveness Sets Me Free!

by Liz Doyle

Finding true freedom in forgiveness for others and for yourself is the path to self-love.

COURSE

4.6

2 days

Meditation Techniques For Sleep: For a Deeper Night Rest

by Samantha Linden, DBA, M.ED.

The connection between meditation and sleep will be examined in this course, as well as the benefits of using sleep meditation regularly.

COURSE

4.8

5 days

Return To Your True Frequency

by Natalie Barney

Release what no longer serves you and realign with your true energy.

COURSE

4.9

5 days

Reclaim Your Freedom Through Forgiveness

by Vasco Karamanov

Let go of the past, release emotional burdens, and embrace true freedom and empowerment.

COURSE

4.6

7 days

A Morning Mindfulness Journey

by Niloo Eskandari

A journey to calm your mind, reconnect with your body, and return to yourself with ease.

COURSE

4.3

5 days

Empowering Pelvic Health

by Ann Marie

Yoga and breathwork for perimenopause and menopause.

Newest tracks

Browse the latest guided breathing tracks from our library.

guided•10 min•

Self-Compassion: A Metta Practice

Mark Stevens

5guided•8 min

Purpose Affirmations

Vilma Usaite

5guided•18 min

Sleep Story For Children – The Puppy Who Followed The Spark

Sundeep Parmar

4.6guided•525 min

Manifest While You Sleep — 8 Hour Subconscious Reprogramming

Amanda Sellers

4.5guided•5 min

Surrender To Emotion

Theresa Anne

guided•5 min

Continuing The Calm: Week Two Healing After Surgery

Theresa Anne

4.7guided•5 min

Quick Reset For High-Stress Moments

Samantha Touchais

5guided•53 min•

Blizzard At The Cabin: A Sleepy, Quiet Escape

Michelle's Sanctuary

5guided•14 min

Evening Wind Down

Dr. Heidi Kline

5guided•48 min•

The Winter Fairies: Magical Journey To Sleep

Michelle's Sanctuary

guided•2 min

Breathing Together With Little Ones

Lesley Veschetti

4.8talks•44 min

67 Bedtime Story

Mrs. Honeybee

talks•9 min

Permission To Sound Like Yourself

De Rogers

5guided•7 min

Cozy Cloud Journey To The Land Of Sleep

Sara Lehmer

5guided•7 min

Lilly, Starwyn And The Secret Meadow - Kids' Bedtime Story

Gina Ray

4.9guided•44 min•

The Christmas Log Cabin: Sleepy Journey

Michelle's Sanctuary

5guided•15 min•

Deep Rest For Exhausted Minds

Natalie Schmoll

4.9guided•9 min

2026 Fire Energy Meditation | A New Beginning

Debra Ford

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Eqydo 7-Day Silence

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Meditation und Eisbaden auf 1.100 m

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Guided Breathing

Guided Breathing involves structured breath exercises led by an instructor, helping you focus on your breath to enhance relaxation, reduce stress, and improve mindfulness.

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