Free Meditations for Parasympathetic

Meditation Topics

Parasympathetic

Parasympathetic focuses on activating the body's rest and digest response, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.

Parasympathetic Balance Parasympathetic Nervous System Sympathetic Parasympathetic Balance Sympathetic Nervous System Nervous System Vagus Nerve Rest And Digest Autonomic Nervous System Vagus Nerve Relaxation Polyvagal Breathing

Featured tracks

Browse featured tracks on parasympathetic from our library.

4.9guided•39 min•

40-Minute Vagus Nerve Meditation With Nature Sounds

Chibs Okereke

4.9guided•41 min•

Get Back To Sleep: A Nighttime Reset With Binaural Beats

Chibs Okereke

4.9guided•39 min•

Calm Your Anxiety In 40 Minutes

Chibs Okereke

5talks•44 min

Boosting Vitality Through Softening

Thomas Richardson

4.8guided•11 min

Affirmations For Health And Healing

Amanda Lee

4.8guided•31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.6guided•10 min

Coherent Breathing For Optimum Health 8 BPM

Rachel Fearnley

4.9guided•119 min•

Vagus Nerve Reset & Healing Sleep Meditation

Nicky Sutton

4.8guided•13 min

Grounding The Nervous System

Bodhi Samuel

4.8guided•10 min

Belly Breathe With Me

Lucy Love

4.8guided•10 min

Nervous System Reset (Short Version)

Amanda Penalver

4.8guided•8 min

Coming Home (With Calming Breath Practice)

Danika Doucet

Popular tracks

Browse free tracks on parasympathetic from our library.

4.8guided•27 min

Loving Kindness – Befriending Our Lives

Tara Brach

4.6guided•2 min

Reset The Body & Mind Through Breath

Melanie

4.6guided•7 min

Get To Sleep - Guided Meditation

Liz Carlile

4.7guided•5 min

5 Minute Nervous System Calming Shift

Danielle Boyd

4.7guided•7 min

Meditation On Nervous System Regulation

Chloe James

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.8guided•8 min

Long Covid Healing Meditation

Alice Bagley-Harrison

4.6guided•14 min

Mindfulness & Relaxation For Gut Health

Michael Arnstein

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.7guided•5 min

Settle The Nervous System Through Awareness Pendulation

Alisha Musicant

4.8guided•60 min

Mind-Body Healing Meditation For Safe, Deep Sleep

Sara Raymond

4.8guided•17 min

Invite Deep Sleep - Rest & Restore

Kathy Votaw

4.7guided•19 min

Visualization Of Your Desires

Laura Yates

4.6guided•6 min

Polyvagal Breathing To Shift To A Parasympathetic State

Patricia Daiker

4.7guided•7 min

Shift Out Of Survival - Breathing Meditation

Naomi Goodlet

4.6guided•10 min

Drift Into Sleep

Lynn Fraser

4.8guided•18 min

Balancing Breathwork For Anxiety

Carolyn Anne Budgell

4.7guided•7 min

Headache Relief In Seven Minutes

Yaicha Bryan

On-demand courses

Discover premium courses by leading experts to learn about parasympathetic.

COURSE

4.8

3 days

Burnout To Blossom Retreat For Women Who Are Carrying Too Much Stress

by Dee Hennessy

For women who are carrying too much stress to break away from stress overload, overwhelm, and burnout and to blossom into themselves.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

5 days

Transform Your Morning Routine

by Nathalie Reubens

Transform your mornings and learn about the science behind it: A ritual for inner peace.

COURSE

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

4.8

9 days

The Path Of The Mystic: Ancient Practices For Modern Times

by Juli Hammersley

Awaken ancient wisdom and embrace your inner mystic.

COURSE

4.7

6 days

Overcome Fear And Anxiety Use Ancient Indian Techniques

by Denzil Oconnell

Transform fear and anxiety into inner strength with Ancient Indian Pranayama, M antras, and Uttarbodhi Mudra.

COURSE

4.9

3 days

Expand Your Reality Through Nervous System Safety

by Kinga Kremer

Unlock your potential through transformative growth and new possibilities.

COURSE

4.8

5 days

Return To Yourself: A Sacred Journey Of Homecoming

by Evelyn Foreman

Experience guided practices in breath, presence, and self-compassion to reconnect with your body, calm your mind, and come home to your true self.

COURSE

4.7

3 days

Calm Your Vagus Nerve: A Time To Reset

by Anna Challacombe

Discover how to regulate your nervous system and resrore calm through simple daily practices that activate your vagus nerve.

COURSE

5 days

Sleep Reset: Re-Training Your Mind And Body Through Sound

by David Feldman

A 5-day sound journey designed to restore your natural sleep rhythm and bring deep, rejuvenating rest.

Newest tracks

Browse the latest parasympathetic tracks from our library.

guided•40 min•

Deep Sleep Drift: A Calming Nighttime Meditation

Antony Cameron

5talks•14 min

Understanding And Releasing Fear

Barbara Deyo

5guided•480 min

8-hour Sleep Subliminal For Increased Worthiness

Lucy Love

guided•7 min

Expanding Your Energy

Cypress Willett

5guided•9 min

Nervous System Reset Meditation

Joey Hurl

5guided•17 min

Rooted Breath

Cory Cochiolo

talks•25 min•

Uniqueness, Somatics, & Trauma | 5/9

Keith Motes

guided•47 min•

Class 1: Awaken Your Tremor | 2/9

Keith Motes

4.8guided•11 min

Grounding Through Your Exhale

Pat Divilly

5guided•9 min

The 4-7-8 Breath For Calm

Pat Divilly

4.8talks•4 min•

Grounding Inner Resources

Olivia Jackson

guided•6 min•

A Gentle Pause

Eilís O'Grady

4.8guided•38 min

Morning Yoga Nidra For Energy: Inner Sunrise

Cristin Westbrook

guided•49 min

Transmuting Shame To Self-Compassion: Womb Chakra Meditation

The Soul Institute by Adora Winquist

4.7guided•4 min

Quick Nervous System Reset

Ashley Baer

4.9talks•10 min

When Acquaintances Cross The Line

Martha Curtis

4.5guided•2 min

2 Minutes Can Make A Difference-Breathe To Relax Immediately

Dafydd Morse

talks•3 min

Weekly Update - 3rd December 2025 Cortisol & Finding Calm

Ross Pollard - Breathwork Solutions

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Parasympathetic

Parasympathetic focuses on activating the body's rest and digest response, promoting relaxation and reducing stress by engaging the parasympathetic nervous system.

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