Meditation Topics

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Physical Experiences

Physical Experiences

Physical Experiences focus on the sensations and perceptions of the body, such as touch, pain, and temperature, helping to ground mindfulness practices in the present moment.

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Body ExperienceSensorial ExperiencePhysical PleasurePhysicalEmbodied ExperienceInternal Experience

Popular tracks

Browse free tracks on physical experiences from our library.

3.4music•1 min

Zero Point

Alison McLean

5talks•4 min

You Don't Have To Carry Your Heart

Premasudha Janet Hobbs

5guided•14 min•

Coming Back To Yourself

Clare Downham

5talks•3 min

Climbing Up The Mountain

Premasudha Janet Hobbs

5guided•8 min

Intention Of Self-Compassion

Rhonda Hart

5guided•23 min

Meditation For Energetic Expansion

Natalia Cavaliere

5guided•24 min

Opening To The Difficult (Track 12) | Mindful Rehab

Emma Kupke

5guided•15 min

Waxing/First Quarter Moon Meditation - Calm Clarity

Heartwood House

guided•22 min

Embodying Joy

DeAnna Houston

guided•34 min

Southward Path Meditation To Grounding

Felecia Kearse

guided•22 min

Grounding Through The Senses

DeAnna Houston

guided•29 min

Healing Difficult Situations

DeAnna Houston

guided•26 min

Spacious Body-Heart-Mind

Singhashri

guided•28 min

Somatic Experience Meditation

DeAnna Houston

On-demand courses

Discover premium courses by leading experts to learn about physical experiences.

COURSE

4.9

18 days

Reiki Mastery: Advanced Practices For Deep Healing

by Nathan O'Neill

Dive deep into the universal life force and master advanced reiki practices to unlock profound healing and transformation.

COURSE

4.6

8 days

Coming Home To The Body

by Michael Arnstein

A gentle, grounding course to help you feel safer, more connected, and more trusting of your body.

COURSE

24 days

Somatic Practices Through The Chakras For The Fourth Trimester & Beyond

by Anna Langston

Breath, Somatic & Yoga Practices through the chakras for mums to recentre, relax and regulate.

COURSE

3 days

Postnatal Practices: Re-connect With Your Inner Wisdom With Confidence & Clarity

by Anna Langston

Breathwork, movement & yoga for mothers to awaken the Third Eye and reconnect with clarity & intuition.

Newest tracks

Browse the latest physical experiences tracks from our library.

5guided•15 min

Waxing/First Quarter Moon Meditation - Calm Clarity

Heartwood House

guided•26 min

Spacious Body-Heart-Mind

Singhashri

5guided•24 min

Opening To The Difficult (Track 12) | Mindful Rehab

Emma Kupke

5guided•14 min•

Coming Back To Yourself

Clare Downham

guided•22 min

Embodying Joy

DeAnna Houston

5talks•3 min

Climbing Up The Mountain

Premasudha Janet Hobbs

5talks•4 min

You Don't Have To Carry Your Heart

Premasudha Janet Hobbs

guided•22 min

Grounding Through The Senses

DeAnna Houston

guided•34 min

Southward Path Meditation To Grounding

Felecia Kearse

guided•29 min

Healing Difficult Situations

DeAnna Houston

guided•28 min

Somatic Experience Meditation

DeAnna Houston

5guided•23 min

Meditation For Energetic Expansion

Natalia Cavaliere

5guided•8 min

Intention Of Self-Compassion

Rhonda Hart

3.4music•1 min

Zero Point

Alison McLean

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Teachers

Popular teachers exploring the topic of physical experiences.

Alison McLean

Premasudha Janet Hobbs

DeAnna Houston

Clare Downham

Natalia Cavaliere

Rhonda Hart

Heartwood House

Felecia Kearse

Emma Kupke

Singhashri

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Physical Experiences

Physical Experiences

Physical Experiences focus on the sensations and perceptions of the body, such as touch, pain, and temperature, helping to ground mindfulness practices in the present moment.

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