The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePractical Wisdom
Practical Wisdom involves applying deep insights and intuitive understanding to navigate complex situations with clarity, compassion, and discernment, fostering a balanced and mindful approach to life's challenges.
Read more
Popular tracks
Browse free tracks on practical wisdom from our library.
On-demand courses
Discover premium courses by leading experts to learn about practical wisdom.
Newest tracks
Browse the latest practical wisdom tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of practical wisdom.
How can we help?
Practical Wisdom
Practical Wisdom
Trusted by 35 million people. It's free.
Get the app