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Pranayama

Pranayama

Pranayama involves breath control techniques to enhance physical and mental well-being, including practices like Ujjayi, Nadi Shodhana, and box breathing, which help regulate energy and calm the mind.

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PranayamaPranayama PracticePranayama BreathingPranayama BreathworkPranayama MeditationPranayama Integration

Popular tracks

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talks•62 min

Trust Nature And Master Breath With Guru Yogi Shivan

Joshua Dippold

On-demand courses

Discover premium courses by leading experts to learn about pranayama.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.9

10 days

Ayurveda For Meditators

by Larissa Hall Carlson

Learn Ayurvedic techniques to: relax, reduce stress, and calm the body-mind; enhance focus and concentration; boost mental clarity; support healthy digestion; improve sleep; energize and enliven the body-mind; and prepare for a sustained, steady, comfortable meditation practice.

COURSE

4.8

7 days

Materialise Your Dreams Into Reality Through The Power Of The Chakras

by Tony Myers

A practical guide to clearing your energy, aligning your power, and creating your destiny.

Newest tracks

Browse the latest pranayama tracks from our library.

talks•62 min

Trust Nature And Master Breath With Guru Yogi Shivan

Joshua Dippold

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Pranayama

Pranayama

Pranayama involves breath control techniques to enhance physical and mental well-being, including practices like Ujjayi, Nadi Shodhana, and box breathing, which help regulate energy and calm the mind.

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