Meditation Topics

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Samavritti

Samavritti

Samavritti, or equal breathing, involves inhaling, holding, exhaling, and pausing for equal counts, promoting balance and calmness in the mind and body.

Read more

Sama VrittiSama Vritti BreathingSamkhyaSamathaSamyamaSamskarasSattvaSankharaSamana VayuSatya

Featured tracks

Browse featured tracks on samavritti from our library.

4.9guided•20 min

Meditation For Mental Health

Hayley Rose

4.8guided•14 min

Breathing Into Stillness

Jeremy Wolf

4.8guided•10 min

Square Breathing

Kylie Pearsall

4.8guided•13 min

6 Count Breath Using Mantra

Alyssa Snow

4.7guided•12 min

Anxiety SOS Pranayama Meditation

Nat Heath

4.7guided•13 min

Sama Vritti : Box Breathing

Whitney Cummins

4.8guided•13 min

Balanced Breath With Ocean Waves Level 1

Aswathaman Achu

4.7guided•7 min

Box/Square Breathing

Christopher Zappola

4.7guided•8 min

Balance, Focus & Calm With Sama Vritti - Box Breathing

Kay

4.7guided•3 min

Square Breath - Box Breath

Veda Spidle

Popular tracks

Browse free tracks on samavritti from our library.

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.6guided•7 min

Destress With The Breath: Find Peace Of Mind With Box Breathing

Lauren Reek

4.7guided•22 min

Sama Vritti - Pranayama

Wendy Buttery

4.6guided•5 min

Stable Breath, Stable Mind

Melissa Kleehammer

4.6guided•6 min

Box Breathing - Samavritti Pranayama

Verena

4.7guided•11 min

Gratitude Meditation

Abhi Durga Devi

4.6guided•7 min

Balanced Breath, Balanced Mind: Samavritti Pranayama

Kendell Sullivan

4.8guided•11 min

Breathing With The Tide

Brianna Attard

4.7guided•9 min

Nervous System Reset

Natalie Tanous

4.7guided•25 min

Gentle Energizing & Centering Pranayama Practice

Mukta

5guided•12 min•

Deep Relaxation | Pranayama And Meditation

Vanessa | Mindfulnessa Yoga

4.4guided•3 min

Breathe For Instant Calm

Leyla Firatli

4.8guided•17 min

Meditation And Pranayama For Alleviating Stress And Anxiety

Leon Campbell

5guided•10 min

Somatic Practice For Anxiety, Burnout & Emotional Overload

Suzanne Clayton

4.5guided•19 min

Breath As Meditation - Sama Vrtti (1:1 Ratio) And Box Breath

Kerry Maiorca

4.5guided•15 min

Beautiful Balancing Breathwork - 15 Minutes

Natalie Tanous

On-demand courses

Discover premium courses by leading experts to learn about samavritti.

COURSE

5

8 days

The Path To Ease: Nervous System Tools For Anxiety

by Cecilia Ballan

Soften anxiety, nurture your nervous system, and rediscover a sense of ease.

COURSE

5

4 days

Breathwork For Inner Balance

by Meg Gold

Discover three simple breathwork practices to calm the mind, regulate emotions, and return to your inner centre.

Newest tracks

Browse the latest samavritti tracks from our library.

5guided•10 min

Somatic Practice For Anxiety, Burnout & Emotional Overload

Suzanne Clayton

4.5guided•19 min

Breath As Meditation - Sama Vrtti (1:1 Ratio) And Box Breath

Kerry Maiorca

4.7guided•9 min

Nervous System Reset

Natalie Tanous

4.7guided•25 min

Gentle Energizing & Centering Pranayama Practice

Mukta

4.5guided•15 min

Beautiful Balancing Breathwork - 15 Minutes

Natalie Tanous

4.4guided•3 min

Breathe For Instant Calm

Leyla Firatli

4.8guided•11 min

Breathing With The Tide

Brianna Attard

4.8guided•17 min

Meditation And Pranayama For Alleviating Stress And Anxiety

Leon Campbell

5guided•12 min•

Deep Relaxation | Pranayama And Meditation

Vanessa | Mindfulnessa Yoga

4.8guided•11 min

Resonant Breath

Damian Chaparro

4.7guided•22 min

Sama Vritti - Pranayama

Wendy Buttery

4.7guided•11 min

Gratitude Meditation

Abhi Durga Devi

4.6guided•7 min

Balanced Breath, Balanced Mind: Samavritti Pranayama

Kendell Sullivan

4.6guided•6 min

Box Breathing - Samavritti Pranayama

Verena

4.6guided•7 min

Destress With The Breath: Find Peace Of Mind With Box Breathing

Lauren Reek

4.6guided•5 min

Stable Breath, Stable Mind

Melissa Kleehammer

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Teachers

Popular teachers exploring the topic of samavritti.

Damian Chaparro

Lauren Reek

Wendy Buttery

Melissa Kleehammer

Verena

Abhi Durga Devi

Kendell Sullivan

Brianna Attard

Natalie Tanous

Leon Campbell

Vanessa | Mindfulnessa Yoga

Mukta

Leyla Firatli

Suzanne Clayton

Kerry Maiorca

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Samavritti

Samavritti

Samavritti, or equal breathing, involves inhaling, holding, exhaling, and pausing for equal counts, promoting balance and calmness in the mind and body.

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