Meditation Topics

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Throat Focus

Throat Focus

Throat Focus emphasizes awareness and relaxation of the throat area, enhancing communication and self-expression. Practices often involve visualizations, breathwork, and sound vibrations to clear and energize the throat center.

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Throat AwarenessNostril FocusNose FocusOral FocusThroat CenterNasal FocusFocusFocused AwarenessFocused AttentionThroat

Popular tracks

Browse free tracks on throat focus from our library.

4.7guided•16 min

Breath And Mantra

Hilary Jackendoff

4.7guided•25 min

Settle Gently Into Sleep

Kathryn Flynn

4.4guided•5 min

Yoga Nidra Heart Center in Golden Light

Lynn Fraser

4.5guided•30 min

Relax Fully - Yoga Nidra Meditation

LIFE XT

4.9guided•28 min

Centering For Wisdom Meditation - Full Length

Thomas J Bushlack

4.9guided•28 min

Ajapa Japa | A Powerful Guided Meditation

Nivritti Yoga

4.8guided•35 min

Returning Home To Your Heart

Johanna Burkhardt

4.6guided•15 min

New Moon In Gemini

Hannah Crerar

4.9guided•28 min

Guided Self Reiki Practice

Liz Nerland

4.6guided•15 min

Cultivating Ease and Awareness

Stephanie Noble

4.7guided•9 min

Easing Into Meditation

Loula Love

4.7guided•6 min

Ujjai Breathing

Dana Abou Zeki

4.8guided•17 min

Yoga Nidra For Deep Rest

Deborah D'cruz

4.8guided•40 min

Working With Fear, Shame, Insecurity, & The Emotions That Bind You

Renee Sills

4.5guided•21 min

Self Compassion To Reduce Stress

Maya Bhadni

4.8guided•80 min

Stepping Into Your Power

Jackie Spencer

4.7guided•17 min

Honouring Of Self

Kirsten Doessel

4.7guided•23 min

Grief And Loss Guided Meditation

yoga with priyanka

On-demand courses

Discover premium courses by leading experts to learn about throat focus.

COURSE

4.9

5 days

Turning Toward & Learning To Self-Soothe

by Rachelle Tersigni

Learn how to be with yourself in difficult times and self-soothe by fostering emotional and nervous system regulation.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.9

7 days

7 Day Nervous System Reset Challenge

by Em Leveret

Short daily 10-15 minute nervous system reset practices to calm your nervous system and find balance when things get busy.

COURSE

5

8 days

Binaural Breathwork (Beginner Friendly)

by Clyde Rouge

Learn how to use simple breath techniques in combination with binaural beats for relaxation and increased focus.

COURSE

5

4 days

Sei Hei Ki Energy (Heavenly Ki) - Level 2 Reiki

by Keziah Gibbons

Deepen your reiki practice with Sei Hei Ki: Methods for peace and emotional harmony.

Newest tracks

Browse the latest throat focus tracks from our library.

5guided•18 min

Shiva As Neelkantha - The Alchemist - The Shiva Reset Day 2

Dishant Sheth

guided•18 min

Release & Reset From Brain To Feet - Body Connection

Kylie Bryant

5guided•8 min

Ovulatory Phase

Kelly Smith

5guided•37 min

The Loneliness That Lives In Your Body: Healing Isolation

Abi Beri

4.8guided•14 min

This Wonderful Gift Of Life

Rev. Dr. Cindy Paulos Msc.D

guided•25 min•

Meditation For Manifestors In Human Design

Ashley | Awake In Wellness

guided•28 min•

Meditation For Manifesting Generators In Human Design

Ashley | Awake In Wellness

guided•28 min•

Meditation For Generators In Human Design

Ashley | Awake In Wellness

4guided•34 min

35 Min Meditation Cultivating Self-Trust & Authenticity

Sam Kiani

5guided•15 min

Yoga Nidra NSDR Relaxing Meditation For Sleep | Theta Waves

Indlandsis

5guided•11 min•

Releasing With Kali: The Fierce Mother Of Truth

Candy Foster

4guided•8 min

Authentic Voice: Reclaim Your Truth & Speak With Confidence

Paulina Burzynska

4.8guided•10 min

Ocean Breath: A Gentle Practice For Calm & Clarity

Monika Loe

4.6guided•24 min

Breathing Into The Body: A Journey Of Emotional Clearing

Cory Cochiolo

4.6guided•15 min

Inner Vibration, Silence Into Sleep

Jeanette van Wyk

5guided•17 min

Unraveling The Threads Of The Past.

Nikki Hillhouse

5guided•25 min•

Deep Relaxation Body Scan For Peaceful Sleep

Hans van Veen

4.8guided•17 min

Yoga Nidra For Deep Rest

Deborah D'cruz

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Turning Conflict into Connection and Clarity Retreat

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Return to Presence: A Deep Connection Retreat

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The Layers of Awakening

Hosted by Eric L

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February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of throat focus.

Kathryn Flynn

Hilary Jackendoff

LIFE XT

Lynn Fraser

Johanna Burkhardt

Jackie Spencer

Thomas J Bushlack

Tess Callahan

Nivritti Yoga

Hannah Crerar

Courtney Sanborn

Liz Nerland

Deborah D'cruz

Maya Bhadni

Renee Sills

Loula Love

Stephanie Noble

Mollie Koehorst

Dana Abou Zeki

Jacqueline Toomey

Alyson Krisher

Kirsten Doessel

Kristy Arbon

yoga with priyanka

Lance Tripp

Danielle Van de Velde

Beth Adelson

Sandy Walters

Avani Pandya

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Throat Focus

Throat Focus

Throat Focus emphasizes awareness and relaxation of the throat area, enhancing communication and self-expression. Practices often involve visualizations, breathwork, and sound vibrations to clear and energize the throat center.

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