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Urdhva Hastasana

Urdhva Hastasana

Urdhva Hastasana, or Upward Salute, involves reaching the arms overhead while standing, promoting spinal extension and improving posture.

UpasanaVedanaHridayaAyurvedaIshvara PranidhanaAyurvedic MedicineAyurvedic PracticesDoshasArdha UttanasanaAsubha

Popular tracks

Browse free tracks on urdhva hastasana from our library.

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.8guided•14 min

15-Minute Gentle Morning Yoga

Natalia Cavaliere

4.9guided•15 min

15-Minute Grounding Yoga Practice

Amber Hagberg

4.9guided•34 min

31-Day Meditation Challenge: Day 14

Eben Oroz

4.8guided•21 min

Yoga To Cleanse Stagnant Energy

Natalia Cavaliere

4.7guided•34 min

31-Day Meditation Challenge: Day 15

Eben Oroz

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4guided•50 min

At The End Of The Day | Slow-Flow Vinyasa

Lisa

4.8guided•18 min

Virgo Full Moon Yoga Practice

Victoria Nicole

Newest tracks

Browse the latest urdhva hastasana tracks from our library.

4.8guided•14 min

15-Minute Gentle Morning Yoga

Natalia Cavaliere

4.8guided•21 min

Yoga To Cleanse Stagnant Energy

Natalia Cavaliere

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4guided•50 min

At The End Of The Day | Slow-Flow Vinyasa

Lisa

4.8guided•18 min

Virgo Full Moon Yoga Practice

Victoria Nicole

4.9guided•15 min

15-Minute Grounding Yoga Practice

Amber Hagberg

4.7guided•34 min

31-Day Meditation Challenge: Day 15

Eben Oroz

4.9guided•34 min

31-Day Meditation Challenge: Day 14

Eben Oroz

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Teachers

Popular teachers exploring the topic of urdhva hastasana.

Natalia Cavaliere

Amber Hagberg

Victoria Nicole

Lisa

Eben Oroz

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Urdhva Hastasana

Urdhva Hastasana

Urdhva Hastasana, or Upward Salute, involves reaching the arms overhead while standing, promoting spinal extension and improving posture.

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