Hello everyone,
And welcome.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Let go and follow your breath.
Today's meditation is designed to help you change a story,
The broken record,
The negative story that you have been telling yourself over and over,
The story that has been keeping you in the past,
The story that has been holding you back.
This story is linked to one of your parents or both,
But it's best to choose one parent at the time,
And then you can come back to this meditation and do it again.
And so I want you to begin by bringing up that story,
The thing that you have been telling yourself over and over and over again about your parent.
Maybe the story is that they abandoned you,
That they let you down.
They abused you.
They hurt you.
They neglected you.
They didn't stand up for you.
What is your story?
And remember,
Choose one parent at the time.
Allow yourself to go there.
Imagine that you are telling this story to someone the way you always have,
Letting them know how much they let you down and allowing those emotions to arise.
And as this memory,
As this energy,
As this story presents itself,
I want you to feel in your body where this frequency resides.
Where does this energy live in your body?
And once you find this energy,
I want you to visualize a ball of dark or gray frequency.
And through that ball,
A chord begins to reveal itself,
Connecting you to your parent.
And now seeing that parent in front of you,
Feeling once again,
All of that anger,
Resentment,
Pain,
Hurt,
Sadness,
Whatever it may be,
This is a safe space.
You're allowed to feel what you feel and be honest about that.
And if you like,
You can take a moment to lash out,
To say what you've always wanted to say to them,
But never had the opportunity or maybe never felt right.
But this is your moment,
Right or wrong,
It doesn't matter.
We are healing today.
We are resolving something very deep,
A very deep wound.
So don't judge.
Don't judge yourself and what you feel and what you need.
Allow yourself to express.
All right.
Now I want you to see your parent beginning to transform.
They suddenly go back in time and become a child again,
A little boy or a little girl.
And you find yourself in a different time with them,
One of their memories.
Now this is where you have to trust your intuition.
This might be a story that you already know or that your intuition and your guides are taking you to,
Taking you to a time before they became who they were,
Before they were hurt,
Before they were damaged and made them do the things that they did.
And get to know your parent as a beautiful,
Pure,
Innocent child,
Happy,
Full of love,
Fragile and vulnerable,
Kneel down and talk to them,
Get to know them.
And now I want you to ask your parent to take you to a time where everything changed,
Where something happened to them that made them the way they are,
That shut them down,
That carried on the suffering into the next generation.
Hold their hand and let them guide you into that memory.
Where are you?
How old are they?
Take it all in,
Space,
The energy and observe,
Trust what is revealed to you.
You came from them and therefore those memories are also within you.
See the damage and the hurt that they have experienced and maybe open your heart just a little more.
You may not be able to accept what they did to you now,
But you might be able to love them for what happened to them back then.
So maybe hug them,
Reassure them,
Give them the love and the support that they never had.
Heal their past,
So maybe some of this may influence their present and make them a better parent.
See how grateful they are for your support,
For your love and for actually being the parental figure that they needed and that they didn't have.
And now it's time to come back to the present,
Returning back to this moment as you are meditating.
And just take a moment to see if your story has shifted just a little bit.
If your perception has changed just a little bit.
Has that energy of pain and anger and resentment subsided and has your heart opened up just a little more to reveal,
To see the truth behind the trauma,
Behind the mask that they wear to protect themselves,
Their unconscious programming,
That unfortunately they may not be willing to heal,
But the important thing is that you see it,
That you know and that you understand.
If you can begin to change the story,
You will also change the relationship with them.
This is not an easy task,
But it will change everything for you.
And so now let's release this cord,
This attachment to your parent.
So we invite now your higher self to step forward and to assist us in this healing process,
To break this energetic cord to this parent,
To this story,
By releasing it from our energy field,
Mind,
Body and frequency,
Inviting in new possibilities,
Opportunities and see that cord being broken,
Freeing you from the past,
Breaking the chains of the past,
Allowing you to paint a new picture,
To start afresh and just feeling the presence of your higher self,
Giving you a warm,
Loving embrace,
Feeling the love,
The light,
The frequency of peace,
Love and healing.
And it's time to come back now,
Thanking yourself,
Thanking your higher self,
Slowly expanding your awareness back into your body,
Back into the space,
Take your time,
When it feels right open your eyes.
