04:12

Inner Affirmation Inspirations 349: Each Moment Is Precious

by Katharine Chestnut

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
15

Life is fleeting, and every experience is an opportunity to create something beautiful and meaningful. You savor each moment, being fully present to appreciate the world around you. Each person you meet, challenge you face, and success you achieve contributes to your journey. With an open heart and mind, you embrace gratitude for your blessings, recognizing that every moment allows you to make a difference and feel more connected to life.

AffirmationMindfulnessGratitudePresent MomentAwarenessConnectionDaily AffirmationMindful JournalingGratitude PracticePresent Moment AwarenessOpportunity AwarenessHuman Being Not Doing

Transcript

Hi friends!

It's time for our daily affirmation,

Inspiration,

And mindful journaling prompt.

Today we are on inspiration 349.

I believe each moment is precious.

You know that life is fleeting and that every experience,

Every interaction,

And every opportunity is a chance to create something beautiful and meaningful.

You savor each moment taking the time to be fully present and to appreciate the beauty and wonder of the world around you.

You know that every person you meet,

Every challenge you face,

And every success that you achieve is all part of your journey.

You approach each moment with an open heart and open mind.

You are grateful for the blessings in your life and you know that every moment is an opportunity to make a difference in the world.

You become more mindful of the preciousness of life and you feel more connected to the world around you.

This whole opportunity thing keeps coming up.

In fact,

My intention for the week is to listen for the opportunities.

That's what came up for me during my live journaling session on Inside Timer yesterday.

It's been coming up for the past week.

So what's the clue there?

The clue is to pay attention to the opportunities in every moment.

They could be business opportunities.

They could be opportunities to connect with somebody.

It could be an opportunity to show some kindness to somebody.

It could be an opportunity just to be.

That reminds me of,

Gosh,

I must have heard this 30 years ago.

Somebody said,

We are human beings,

Not human doings.

That has stuck with me all these years.

Each moment is a moment to be.

You don't have to be doing something.

Just a moment to be.

Appreciate everything.

Just like this moment here.

I am grateful to be here in this moment and being able to share with you my thoughts and you listening.

Thank you.

Your mindful journaling prompt for today is,

How can I appreciate the beauty and value in each moment?

The value in each moment,

Even if it's just being.

Have a lovely day.

Meet your Teacher

Katharine ChestnutAtlanta, GA, USA

5.0 (2)

Recent Reviews

Sheila

November 15, 2025

Usually I don’t listen to short meditations. I am happy that I did listen to this one even though it didn’t put me to sleep. It was a great reminder to be mindful. Gratitude.

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© 2026 Katharine Chestnut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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