Megan O'Laughlin

Helped me ride out a BPD flare

Hello beautiful 🌞⭐️🌞⭐️🌞Thank you so much for the sunny movement practice 🌺🎀it was like sitting in a garden with a warm wind and the delicious smell of flowers 🗺️ much love 🕉️ Namaste

Thank you. That was excellent. Just what I needed to get through this particular moment. Thank you - Shawn

Great way to self soothe & calm yourself nervous system !! Thank you!!

Thank you - that was calming and a good tool to have!

Quick and effective practice for in between therapy clients and beyond. Thank you! 💛☮️💛

Great meditation!

Great breathing exercise. I especially like that the instructions are fairly’loose’: breathing at your own pace (no counting, unless you want to) and that there’s no pressure to have a result. “If you’re more relaxed, fine - if you’re not, that’s fine too.”