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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMelinda VanKirk
1k Followers
Melinda Vankirk is an Embodied Energy Guide for Lightworkers who weaves movement, energy, and wisdom into accessible practices for everyday life. As a Yoga Teacher, Yoga Health Coach, Spiritual Life Coach, and Reiki Master, she guides clients from burnout to embodied wisdom through Meditation, Yoga, Ayurveda, and Energy Healing. Melinda helps Lightworkers embody their gifts and create sustainable rhythms that honor their unique energy. She offers one-on-one and group guidance, online classes, and live events, simplifying spiritual concepts into grounded tools for healing, balance, and transformation. She is the host of the LIT Lotus Podcast, owner of LIT Lotus Wellbeing, and creator of the LIT Lotus Path membership community on Patreon.
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