Melissa Honkanen

Melissa Honkanen is a nervous-system-informed yoga and meditation teacher supporting people who live with high levels of stress and responsibility. Her work helps calm over-activated nervous systems so clarity, steadiness, and ease become accessible again, both in daily life and in moments of pressure. With a background in high-performance professional environments and over a decade of teaching experience, Melissa offers grounded, compassionate practices that support regulation rather than pushing or fixing. Her approach blends mindful movement, breathwork, and meditation, meeting people where they are and supporting sustainable calm not burnout cycles. Melissa has been featured on NBC, CNN, The Wall Street Journal, and TODAY, and is the Editor of Yoga Love Magazine- Digital.

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