Affirmations For Transformation

00:30

00:30

Affirmations For Transformation

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

Affirmations are an effective way to create a new reality for yourself. There are times when we all feel stuck and need something to give us a boost. These affirmations were created to remind you that you are worthy, and to help transform your day by bringing you into a state of calm and self-acceptance.

Affirmations Transformation Breathing Compassion Relaxation Self Worth Presence New Beginnings Calm Self Acceptance Deep Breathing Affirmation Repetition Self Compassion Letting Go Self Presence Tension Release Slowing Down

Meet your Teacher

Miami-Dade County, FL, USA

Meet your Teacher

Miami-Dade County, FL, USA

Transcript

You're going to start by allowing yourself five of the fullest and slowest breaths you can find So that you can begin to unwind and bring the nervous system into a state of calm. I Will be stating each affirmation three times so that it solidifies in our neural pathways Try to create a little opening for each affirmation to sink in Notice when you might be resisting it and see if you can consciously choose to allow it in I deserve my own patience. I Deserve my own patience. I deserve my own patience Slowing down is good for me Slowing down is good for me Slowing down is good for me Slowing down is good for me. I Slow down to sit with myself and just be I I slow down to sit with myself and just be I Slow down to sit with myself and just be I Feel my own presence reside within me I Feel my own presence reside within me I feel my own presence reside within me I soften to my own presence. I Soften to my own presence I Soften to my own presence I Breathe compassion into my being I breathe compassion into my being I Breathe compassion into my being I Release self-imposed expectations I Release self-imposed expectations I Release self-imposed expectations I Release tension in my body I release tension in my body. I Release tension in my body I I Create the space for new energy to flow in I Create the space for new energy to flow in I Create the space for new energy to flow in I Let go of fear I Let go of fear I Let go of fear I Let go of criticism and judgment I Let go of criticism and judgment I Let go of criticism and judgment I I deserve to be free I Deserve to be free I Deserve to be free I Deserve to feel joyful I Deserve to feel joyful I Deserve to feel joyful I Letting go brings me into alignment Letting go brings me into alignment Letting go brings me into alignment I Acknowledge learn from and Honor my past I Acknowledge learn from and honor my past I Acknowledge learn from and honor my past Today I create my new story Today I create my new story Today I create my new story I am worthy of engaging in that which I love I Am worthy of engaging in that which I love I Am worthy of engaging in that which I love I Am worthy of being who I truly am I Am worthy of being who I truly am I Am worthy of being who I truly am I Am worthy of acceptance I am worthy of acceptance. I am worthy of acceptance I am enough I Am enough I Am enough